LAZY GIRL COUCH WORKOUT... Do this workout while watching TV!

I love this so much 😭✋ I love the "something is always better than nothing" it's my new mindset now lol

I'm also trying a few more workouts from her but I don't have a workout routine, I'm just trying out somethings and hope they suit me haha

yeah I hope I don't forget this and do it for a long time, but here's my improvement so far

day 1: I've did other workouts before finding about this one, so it wasn't as intense but I definitely felt that burn. the arms were hard, the abs weren't that bad though it still felt great.

day 2: it was INTENSE. probably because it was the first workout I did but it burned really much, I think that means it works. of course no visible change but still feels good

day 3: a little bit easier, but did the robot arms for 30 seconds. I think this is an improvement, cause I did all the others 40 secs unlike other days. first workout of the day again, but it wasn't as hard as yesterday. no visible change but feels good. I'll try to do it again after other workouts I'll update if I don't forget. also, ive hurt my neck badly and i cant move it but im trying my best anyways, this workout doesnt really hurts it that much. i also want to add that my leg is hurt, and im banned from doing sports for months but this workout is still safe to thank you for this

day 4: welp, it hurted. so yesterday after I edited my comment I saw a girl trying to do 1k bicycle kicks(?) (I can put the link if anybody wants it) and I really wanted to try it out. I did 1500, and did much more workout so I was tired af. my body is hurting since this morning, but in a 'hey were improving!' way. not in a sick way. yeah that's why it was hurting but I still did it, and I'll do 1k today again. this workout wasn't as hard since I think I'm getting used to it day by day, also I think it's pretty short and great to spend time. my arms hurted a lot in the last part, keep in mind this is the only arm workout I'm doing. arms were hard but it worked. there's no visible changes but I feel more in shape and lighter. I'll keep you updated

day 6: I'm aware that I skipped day 5, it was Wednesday and my rest day. Im doing other workouts such as the 1k bicycle kicks so I don't really want to continue doing this but I'm just doing it to keep updating here. I'm already skinny (around 160cm and 38kg) so it doesn't have like very much physical effect and it has become easy since I've been doing it for almost a week atp.

I'm really dedicated this time, if I don't update for 2 or more days please remind me by replying (I don't get notifications for likes sryy)

started: 16.12.23

does it actually work tho is the questionnn

Oh my gosh…how this cats watching like a personal lazy girl trainer. give this cat a cuddle! ❤

Does anyone know how many calories you burn doing this routine?

This is by far my short easy workout. Thank you, Vicky!

I love this! Make another one for longer lmao

Omg thank you so much. 💛💛💛💛

slay bbg 🦅

Has anyone lost belly fat doing these?

Second day here

this was perfect!

Awesome workout!! Ty Vicky! Like for the cat 🥰

I haven’t worked out in years because I’m hyper mobile and I’m prone to dislocating joints and falling because my ligaments are like cooked spaghetti so I have no idea where to start building strength without having to worry falling. This helps so much and it felt so good to have done a workout again❤

Love this!
Have had some pretty traumatic moments since last September so just been feeling like staying in bed once I got my bachelors. Also am physically impaired after previous traumatic brain injuries and stroke
this is killer does get heart pumping as soon as I wake up.
Plus u taking a breather makes it more comfortable to do! ❤

I need to know where you got this couch!! I have been obsessing for days trying to find something similar

Omg that couch looks so comfortable where did you get it???

Today I was having a bad mental health day and this workout has helped me to move my body without having to leave my couch. Thank you so much ❤

Hello, this is Nathan and you do a great job on your videos

I am watching American Manhunt about the Boston Marathon Bomber.

Best workout ever in history thanks a lot 😄😄😄 I am doing this t😅😅😅

I could feel that glute bridge more on the bed then when I do it on the ground 😂

Am I the only one who is here because their body aches when they spend too much time watching TV? My body begs for exercises while my head is focused on binging an addicting Netflix show

what an awesome work out! this is great for days where my health doesn’t let me do a full blown workout. I’d hate to miss a day being stuck on the couch. thank you for the great video! ☺️

Thank you! I love this ! ❤😊

Hey! I just found this workout and it’s amazing! I have an old injury in my shoulder that affects rotation, do you have any alternatives to the last exercise?

day 1✅ it was hard but i knew it was going to be worth it
day 2✅ it was hard but not bad
day 3✅ i had no motivation but i did it i felt lazy
day 4✅ it was the same as yesterday
day 5 ✅ it starting to get easier
day 6✅ the same as yesterday
day 7✅ everyone is starting to get easier
day 8✅ i feel like it doesn’t do much now
day 9.

i’ll never be able to thank you enough for this video 😭😭

I like this work out but I don’t like that you associate laziness with not being able to do normal activities. I suffered a stroke from birth control and I’m now a permanent Hemeplegic. So I’m not lazy, I’m paralyzed. you need to do better.

Luv uuu

Must try , looks awesome.

I haven’t moved my body in nearly a year, gained a lot of weight and I’m in really bad shape. This workout was just what I needed! Doing something IS really better than doing nothing. So thank you for getting me moving.

At the end of the workout I can only focus at that cute cat trying to sleep 😊

my body finna go crazy im watching one piece

Can I just say that it helps so much to see a real reaction to exercising even for a fit person. Sometimes it’s hard to want to keep working out when your instructor is so energetic and unfazed by the exercise. So to see that it’s even hard or uncomfortable for you helps us that struggles. It just make me feel less alone I guess. Idk. Thank you for making videos that let us know hey it’s easier than you think and you can do it too

I love this workout!! My arms feel so good after the last 3!

Anyone else do this while watching sponge bob?

Good morning, I have been doing this with you for a week straight now. I can feel the burn in my stomach. Thank you ❤

Just did this and LOVED IT! I love having a bite-sized workout that is nice and quiet.

Thank you so much I’ve been wanting to start doing workouts but I’m to lazy to get out of my bed and go run or jog or whatever you have made me get motivated and keep going even when my shoulders where killing me

I also have found more stretches and exercises thanks to you! Again thank you so much

looooove this

Since I don’t like working out near my parents or my parents hearing me I’m definitely gonna be doing this everyday

Can you do a 30 min one of these 🥺💕

Ugh I love these workouts so much!!! I’ve been recommending them to everyone lol

Atm Im using this as my main day workout to get myself into exercise and I will gradually build to more/ higher intense workouts thank you I enjoy and believe that this will help me x

Just what I needed when I wasn’t totally feeling a workout but want to move. And I actually started sweating and felt better afterwards😅 Thank you!

Why are those simple arm workouts THE 👏 WORST!? 👏🤣 This video is just what I needed to start getting back in shape after 2 years of sitting on my ass with panic attacks and major anxiety. Bless you, Vicky! ❤️ Thanks for getting my heart rate up in a good way today!

Thank you so much Vicky 🥹🫶🏼

As someone who is morbidly obese and who needs something simple enough to just get the day going....thank you...thank you so much. 🤍

Great concept. I'm trying to just get movement in everyday.