25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Very good 👏🙏💋

Tank you,💖

This has been insight,I will do that every time I do something important to me!❤

Thanks Nicole another fantastic work out always get a lot out of your classes u are the best Pilates and yoga instructor I really appreciate you this really has me feeling great have a wonderful evening see you tomorrow evening great job thumbs up always 😊

I wasn’t so graceful the first few times I did this routine. Now, the relief I feel from my neck and shoulders is magical!✨🌻

Thank you, Nicole! This was really nice 💜🙏🏻

Thank you ❤

That was awesome exercise.

I enjoyed every moment of this class! Did it again its amazing!

Oh Nicole, you are my true inspiration! Your gracious moves make me want become more gracious myself. Thanks!

Thank you

My fave workout and last workout of 2023 - thank you Nicole for your wonderful channel!

Thank you. Please more videos for posture or repetitive stress injuries to our spines from our work. 😊

Loved it!

Please do more posture correction pilates!!! 💓💓💓

today’s pilates was difficult but I love what I feel afterwards. thank you❤

I do this weekly. I love this class!!!!

Love all your classes ❤

Thank you Nicole!❤❤❤

This felt so good, thank you so much 💖

Kiitos!

Thank you for this practice. My back feels muuuuuch better after carrying a toddler😊

My wife and I are following you for years, you are an amazing content creator! You have opened my mind for Pilates, and my body feels way better. Keep on! You are the best.

thank you so much nicole! <3 with you my workouts feel way more calming and I get to do exercise for not only my body but my soul

Thank you for making more new videos, i really enjoy them.

Love love love your pilates! thank you so much! ❤❤❤

i had a spinal fusion surgery for my l4 l5 vertibrate its been 7 months ,can i do this pilates workout for spine strengthening plz guide

I just finished doing this routine, I can't express how grateful I am to you. I struggle with low back pain, I spend a lot of time sitting and these days in particular have been extra difficult because of the exam season. I was in tears this morning from the amount of tension in my lower back, and this relieved me immediately. Thank you again! ❤

Thank you very much💖

I love this workout so much🥰

🎉17 Nov 23. So love this class for my back..
It is celebrating😊

❤❤❤❤❤

I enjoy this class every time I revisit!

Thank you Nicole. This is pure pleasure after a stressful day at my desk job.

🙏🙏🙏💚💙💚🙏🙏🙏

Thank you again, a second time, for this great exercise Nicole. You're great.

thank you for the lovely video... a quick workout with so many benefits for my spine... thank you

me encantan todas tus clases <3 me declaro fan

My back was so sore before doing this... can't believe how much better and opened up I feel 💛Thank you always Nicole! 🙏

Very good. I’m 72 so found some of the movies quite difficult but will tune in again

Thank you, Nicole 💛

I can honestly tell the difference in my posture each time i've done this workout. Thank you❤

Thank you, I did it!

More posture videos please! 😃 I felt the difference by the end of the video, it’s like I stood taller! ❤

Love this spinal class, I always come back to it when my spine is needing some love!

Thanks!

wow wow wow no words it was as good as real yoga real good classes

Is it me or did anyone else felt their body shaking as well

Thank you!!🥰