Best Shrugs Exercise For Bigger Traps

Can we do this with dumbells instead??

Neck exercises are far more important and effective

Are there any risks involved?

Anyone know what that thing he used is called??

I feel pain in the back of my neck when doing this exercise, is that normal?

Do you retract your shoulders?

💯🔥

I call it Shrug Bar nowadays because it's like it's made for Shrugs.

i felt way more contraction doing shrugs with kettlebells instead of dumbbells

Just say “idk” to your gf all day. It’s easier.

Getting your traps to fully engage is such a frustrating process. It's probably the hardest muscle group to really feel like you're activating

Been doing these for a couple months now, since my gym got a trap bar. This is the way.

If you have never tried a trap bar it will be like a new drug your first time

Can I put this inside of a squat rack and let it rest on safety bars instead of deadliftimg it every time I want to shrug it?

Oh goodie another bar I need to purchase. Oh well, can’t put a price on my addiction.😉

Am i the only one or his face doesnt match his body but no hate tho thats awsome

can I hold dumbbells out a bit?

Why’s he look like he has to shit

Which is better the hexagon bar or the half hexagon bar.

a guy with a cap coming in..
: so are u natty or not?

I got mine from being a mover. Carrying heavy ass shit up stairs or down a long to the truck.

It's a TRAP bar

Is this exercise can daily do ????

My gym does not have this equipment

Could dumbbells also work?

Where do you get a bar like the one where you stand in the middle with it around you?

would holding dumbbells in the same fashion do the trick?

Sooo heavy DBs with this grip?

But bro your traps ain't that big

Can the same be achieved with dumbbells if I don't have this piece of equipment available

Can't you just use a wider grip on a barbell?

Won't dumbbell be pretty damn similar?

"WHAT TO DO IF WE DON'T HAVE A TRAP BAR"

You also do pull up shrugs!

I never heard from an other way to develope traps😂

Just yesterday I did basic shrugs when working on my traps and I felt that it wasn't the most optical workout and was wondering if there could be a better alternative. Definitely doing this next week.

Help me out, can I do this with just dumbbell shrugs? I’m skinny boy just getting started on lifting. I’m sure long term and with more weight this method in vid is better. Idk lmk

I've been getting sternum pain since I've started leaning forward as advised in this video.

is the farmer walk a bullshit exercise or is it legit ? i only do exercises that Sean approves

Oh that reminds me, is it possible to increase my height? 🙂

I just noticed this today while trying to flex my back!

trap bar to build traps

How many reps and sets of these should i do

To be fair barbell is still better then dumbbell shrugs I recently switched dumbbell to barbell cuz of the wider grip and little more activation

Dude, I just carry a few bags back from the shop and I've got traps for days 😆💪🏽

oor just use dumbells?

Sean low-key trying not to make a face😂💪

Talking about having big traps when yours are small without the shrug pose lol, ridiculous

Agree, these are very underrated. Snatch Grip Shrugs and heavy farmer carries are also just as good if not better. (my opinion). And, snatch grip high pulls, which may actually be the best overall to build traps.