Active Dynamic Warm Up | Judd Lienhard | MASS Method: Flow Series

Speed & Performance Coach, Judd Lienhard, created his program MASS Method to help you improve: Movement, Athleticism, Strength, and Speed.

This is the third video in Judd's Flow Series, which introduce a series of unique movements he created that work the muscles in sequence. Each "Flow" simulates a different athletic movement like swinging a bat or a club or throwing a ball. The Flows were designed to be an active warm up before a heavier more intense workout.

There is a sequence of muscle activation and deactivation with each movement. These unique movements create the Flow Series. Mastering the Flow Series is a functional way of training that will build muscle while increasing athletic performance.

For MASS Method programs and online coaching, register for training on Judd's website: www.JuddLienhard.com

Connect with Judd on Instagram: @juddlienhard
www.instagram.com/juddlienhard

Timestamps:
[00:12] Unique Benefits of Band Movements
[00:45] Why the name “Flows”
[00:59] “The Crusher” - Name Change?
[01:11] Band Selection
[01:43] Setting Up The Cable-stack
[02:15] Proper Band Grip
[02:37] Movement Demonstration
[03:50] Torque Movement
[04:25] Rep Count
[05:05] Maintain Tension On Release
[05:27] Questions?

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