40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness

Thanks!

Thank you so much ❤

Finding an Aussie voice that is calm, no vocal fry, sensitive and clear, bless your heart thank you 🙏

Wonderful way to start the day. Thank you so much.

I taught this was gonna be terrible and boring, tried it and it was excellent, and great for emptying the head of worries.

So lovely and luxurious, doing this meditation with you Caroline, bathed in moonlight!

This is really good thank you

I think this is my favourite of your meditations, and I have been using many of them for quite some time now - thank you. Is there a possibility of having a version of this one with a fade at the end, please. I think it might help as a back to sleep meditation. Thank you, Caroline. x

I have tried this meditation for the first time. At times the sounds were louder than the words. Oh Dear!! and interrupted the train of thoughts but I enjoyed the delivery of the Stillness. Robert Taylor Thank you.

Thank You ✨

💖💖💖

I was up half the night and was a wreck. Found this, and how lovely, I felt totally restored after listening, me and the dog on the couch. Wonderful.

Best I’ve ever heard! Angelic ✨⭐🪷

Interesting experience this morning. Am working at establishing the habit of starting my day with stillness as my top priority. But today I allowed myself to be drawn into interacting with *the world” online first. Now there’s so much adrenaline in my body I feel too anxious to settle in to this meditation!
I need something to slow myself down enough to connect here!
Wow! 😮

Really struggled to focus this morning! Didn’t reach the quality of stillness I have often in the past. Hunger, anxiety, responsibilities, adversity, all banging on the door of my awareness .... on the other hand, at the same time, I had an exciting new realization - that “stillness” as you teach it, is very similar to, or even the exact same as what I’ve been taught other aspects of life are!
The expansion (breathing in) and contraction (breathing out) of yin and yang, the “balance” of tai chi, of the indigenous medicine wheel, the regulation of self-regulation theory, etc.! ❤

I loved this meditation, I'm so grateful x

I woke up in the middle of the night anxious about getting extra rest for the long day ahead. This was the perfect approach to get into a calm, peaceful, extremely grounded trance like state when I was unable to get myself back into sleep state. Thank You!

Perfection. I feel so peaceful. Ms. McCready's voice is soothing, the music is unintrusive, and the longer length is perfect for me. I'm subscribing. Thanks so much. Stay blessed.

So grateful for the general nature of many of your vids--no pressure to feel or understand anything cosmic or esoteric just to relax and be in the moment. Less is so, so much more. Thank you!

I often follow this meditation in the early predawn hours of the morning. One thing I noticed today is the strength in the music as it expresses what I interpret as the stillness that can be perceived as suffusing everything!
I had never thought of stillness as powerful and strong before today! 🥰
That perception of reality is a whole new world for me! Thank you for introducing me to it so skillfully and making it so easy for me to access it!! All the very best to you!!

🙏❤😘😘

I was in such an intense state of terror, dread, doom and despair this morning! Thank you sooooooo very much for helping me let go and replace all that misery with calmness, peace.

Got soo still that I feel asleep, not bad for an insomniac. Thank you

Thank you!

Excellent. Thank you. Love the production quality.

Good day Caroline! You stillness meditations are so affective. so enjoyable and relaxing and they’ve helped me to maintain a stillness throughout the day. Thank you so much you’ve helped me greatly 😊

This was a godsend to me today after working a seven hour shift of walking about 20 miles to going to another job interview soon after! It was perfect. I am grateful for you!

Caroline, you are excellent! Thank you♥️

Thank you so much 💗 where can I purchase the music?

I did this meditation after a long time it was so nice 👌 every memories came back bless you ❤

LOVE THIS!!!

Excellent guided breathing meditation! Thank you!

☺️🙏 ขอบคุณมากๆ เลยนะคะ วิดีโอของคุณมหัศจรรย์มากๆ 💚☺️

💛❤️ ✨⛩️🏆🌅🙏🏽㊗️

I use this everyday to take a nap while I’m on break or to help soothe my upset tummy before work it helps always. Love the music and your voice everything is so great!

Amazing!

Thank you for my favorite. I set the video on loop and faded into deep twilight rest. I dreamed that me, a friendly crab and a spunky snail where relaxing on smooth boulders at a riverbank. Me, crab and snail jumped into the river and floated down stream and eventually over a small fun waterfall. When I came up out of the water at the bottom of the waterfall I was in a gentle whirlpool and looked up to see you as a kind mermaid sitting on a rock, smiling at me.

Thank you

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

With this meditation, I find myself not wanting to leave the vast peaceful spaciousness
between breaths.
To return to the
effort of breathing,
being,
the interruptions of life.

Used this exact one today at school April 1st for 4th period!

Simply marvellous ♥️Thank you kindly x

This channel is seriously underrated what an amazing job you do well done :)

This is the best-guided meditation channel. Thank you so much.

Really love this meditation. Your voice is so soothing and I love the waves in the background. Thank you so much x

Thank you

Thank you for your videos....helped me in controlling my blood pressure. You have a devine voice....🌻

Excellent smooth narration really love this presentation with extraordinary music

Thank you this is a great meditation my new favourite x

Wonderful thank you 🙏