Walk Run Lift | 20 Minute Workout

Where is Leslie?

Awesome workout, thank you!

Çok güzel bütün vucut çalışıyor teşekkür

❤❤❤😊😊

Your videos are so bad, maybe should stop posting these videos

I enjoy Leslie and Nick's energy and they are both awesome at motivation to work out

Dang le coi phim mình phải moving như vậy. Cứ ngồi y ra nên bụng mỗi ngày mỗi bụ, thanks bac. Để có gắng xem sao hay cái lười nó lẫn ap.

un petit bonjour de Bretagne

@multiversodocinema

Really awful sound, Nicks too busy having his own personal workout and breathing too hard, too little Rocky...did not enjoy. I'm not a fan of this brand without Leslie, keep the old videos with her up, or I'll have to find another channel. Leslie IS this brand, without her it's nothing special.

Aaaaan another office workout is done!

❤❤❤❤❤❤

I am in love with this one❤

I started to follow this walk at home exercises in mid-2020 at height of COVID-19 Pandemic.
It really helped me to be physically and mentally healthy without need for gym and equipment.
I enjoy following the exercises shown here especially when led by coach Leslie Sansone. She inspires me.
I'm now 72, still very active and happy. 😊

Loved this! Thank you🥰👍

Q

Just got the DVD set with the bands and it has 3 different color bands. Are they different weights? Like one color is light, one medium and one heavy?

How many miles are covered in this workout?

Perfecto

Nick is a happy human.... 😄

Hi, i have been following Walk at Home exercises for every morning now these past 2.5 years. I reach normal heart rate quiet easily after the exercise, which means as you state that I am fit at 72. Thanks for the program. Moti, in Israel

If you start the 🚆 training 💪, could you please continue it to the End.
I did see many programs, but I don't like them ....that is why i pick your program because I like the process of your training. If you give it to some body else during the training, it will be confusing. Thanks

That is fantastic 👏... thank you for having some neat ladies with their nice Yellow Suits, and men always have neat clothes.... we hope to see this every time. Thanks

❤️

This was a good walk and run lift I really enjoyed you guys thank you so much to Nick and rocky I enjoy every walk to even for Leslie ❤️

“I’m not sweating. You’re sweating.” 😂

Still Walking Running & Lifting here in Ireland - Amazing workout :) xx

I love this video and Nick, the coach, in particular. It would be better if Nick could lead all through the program.

Excellent walk👟👟👟

I just love this workout.. Didn't know I could make till the end.. Leslie thanks for introducing me to walk outs.. Getting more resistant.. Cheers from Cameroon.

I love Rocky and Nick.Individually or when they are solo.Professional.😊 Thank you both..

Super workout. Thank you

Timing out in a lot of places, garbled commentary, no advance warning of next sequence.

I was looking for some 3 mile walk videos by Leslie Sansone, as winter is approaching (hey, I'm in central BC) and I will soon not be able to get out for my 3-mile walk/run HIIT routines. I found this video and can hardly wait to try it! Nick and Rocky are familiar people from her other videos. Today I did Leslie's Firm 30, one of my favorites by her I've been doing for years. This one here looks to be fun! I don't have stretchy bands but I use 10 and 15 lb hand weights. Will try with the 10s first.

I have been doing Leslie workouts since my fifth baby was born in 2001. Now at age 55 with seven kids, thanks to these workouts and my outdoor HIIT I am stronger than ever. Sure it's hard to keep working out, with fibromyalgia limiting me, but without it I hurt more.

Great

Timing is off and even the class seems off. The Walk at Home I remember was easy to follow and no so off beat🤷🏽‍♀️

Love the mix of walking and run .

Thank you !!!!!

I've done this workout several times since it's been released. I love the combination of strength, intervals and it's an easier and less stress on my knees way to run or jog. And I can to it all in my home at any time. I recently got a Fitbit Charge 5 and did this workout. My Fitbit Charge 5 says I burned 166 calories doing this workout. I also used 30 lb resistance bands for the lift parts of the workout and got 78% fat burn.

How many miles is this video

i love nick 🌺 but where is leslie? i miss leslie 😕

Thank you very much for sharing this good video.

المزيد ...روعه

بسیار عالی👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🤣🤣🤣

Please do more 30 min videos Nick, and more like this one with weights!

Very fun.

Excellent Nick! 👏 Thank you🙏

I like nick. He has an awesome energy. Please record more workouts with him

Loved it, the rigorous walking exercise at home, thanks

Thank you so much this was a nice run and lift walk I needed that boost walk I felt everything I feel amazing now