Understanding Constipation

I guess because I squeeze on my perineum and the skin behind my butt hole when extracting a log, and use a squatty potty, these techniques alone prove that I’m constipated

I go to bathroom once a week do I still have constipation? My stomach is so swollen

This helped a lot cuz i was taught to believe constipation is having less bms. Wow thanks for clarifying.

My poop is always thick & dry ! Why ?

Omg he's my sister's boyfriend!

Okay

I deal with constipation all the time I have been dealing with it since I was a kid I know I can go sometimes I have to use natural tea to make me go or drink prune juice that seems to help

I’m so clogged feel like I wanna die 😣