Internal Force Fitness: Everyday Exercise Routine 1 - Up Tempo section.

The Internal Force Fitness: Everyday Exercise Routine 1 is a routine based on the current (as of 2011) set of 'gymnastics' taught to all Primary and High School students in China. Given their long working days, they need something to wake them up, keep them supple and keep them engaged throughout the day. The routine is its own warm-up and cool-down, and the whole thing can be completed in around 5 minutes (or up to 15 depending on how you adapt it for your own needs). This video relates to the 'up tempo' section of the routine that comes near the end. Please check out the other videos in the series and the website for details of other learning tools.

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#Physical_Fitness #Physical_Exercise #Health #Workout #gymnastics #fitness #martial_arts #dance

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