Cluster bean(guar) vegetable is very popular dish made with tender culster beans(guar) cook in rich and aromatic spices blend. Cluster beans are slight bitter in taste but the addition of spices, ginger garlic paste, onion, tomatoes or green chillies adds a depth of flavor.
Benefits:
It is highly nutritious or packed with fiber, vitamin and minerals. Cluster beans are rich in antioxidants and have numerous health benefits including reducing inflammation and improve digestion.
Note:
It is a great choice for healthy and balanced diet.
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