Easy to Follow Warm Up for Any Workout

I am from Pakistan

Respected couch will u plz set / guid my rotten as a beginner running student.

Excellent warm up , thanks

Thanks snd i keep do it☝️👍

Eu sugiro, amigo, que você não faça mais nenhum comentário inteligentíssimo no canal. Porque todo comentário tem consequências, né? Você insultou muita gente lá. Isso é tão bacana! E a gente se defende. Como? Olha, não sei. Um beijo, querido!

Just did this and I I’m ready! Thanks coach Holly! Always brings the best warm ups!

Can’t wait to try this warm up from coach Holly! Her last warm up video really helped me run better and less tight! Can’t wait To try this one.

You didn't even say hi to the dog!? :(

Coach Holly you are amazing thank you for helping me become a better runner 🏃🏾‍♂️

Me being gassed after this warm up😂

This was an excellent warm up video. I really appreciated your explanation at the end. It can be so mentally frustrating when you go for a run mid-day after you've been sitting at your desk for a few hours. Your explanation makes so much sense. Thanks Holly

Coach Holly thank as always for the pep talks!!

Good favorite reason. Motivational!! Thanks.

I do this before all my runs!! Love this channel. Thanks you guys!

Thanks

Thanks for a great warm up. Feel ready for my run now.

I’m training my butt off to help with my run time to join the military and this channel has been heaven sent! Thankyou all so much for this

Thanks for demonstrating Holly.. Will do this workout..

Thank you, good content as always. Can you do a video on how to get out of side stitch while running? It feels very demotivating when it happens

Great content!

One of my fav coaches! Thanks coach holly! Always doing great at being concise and explaining well

I love Coach Holly's follow-along's, especially this one. They are both instructive and motivating. Thank you, Coach Holly!

💪💪💪🦍♥️

Thanks Holly - you are great (I am so lazy about warming up). I just start running very very slowly is that bad?

Coach Holly is hitting the Athlean-X!

Fantastic video, coaching through the warm up and also explaining why we do certain stretches is so so helpful to someone like me who wants to improve. Will be adopting some of these moves before my runs! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Great warm up! I saved it offline so I can apply it in my next runs! Thank you!! 💪

Very good warm-up
👏👏👏👏💪🏃

Eres la mejor coach Holly ✌🏾😉👋🏾👋🏾

Excellent!

Looks great but I’m gonna need a rest after that not a warm up!

Which gps watch are you rockin?

Holly, what if you are a walker but want to be a runner? How do transition.

🏋🏽‍♀️🔥

Get that girl some shades.

Appreciate you for the content ... And appreciate those arms also! 💪🏻

Okay, I'll just say it...that's hot.

Great information Holly!

Those arms❤❤❤😍😍😍 I want them!!

Appreciated the level of detail and simplicity since I usually do my runs after sitting or driving and and my hips are always tight until that first mile. Your arms are amazing 😀

This is why a follow this channel, they don't just tell you what to do, they SHOW you how to do it. Thanks Coach Holly, and all the run experience coaches.

Best instructor ever ❤

Having a great regards for you and your efforts

That dog was way too cute not to be a distraction 😍🙈