Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)

I actually force myself to NOT drink, even if I'm thirsty, because I already have to wake up 12+ times a night just to pee. And this drives me insane. I cannot stand to wake up every few hours just to pee. All I want is undisturbed sleep.

thank you! i love your accent❤

How do you diagnose MS ?

I never wake up energized. I hate morning and feel miserable when I wake up.

Note pad on your night stand write down the time you go to bed and the time you want to wake up . Be consistent with a schedule
Keep the blinds or curtains open , the morning sun wakes me up
😊☀️☀️☀️☀️☀️

Okay so I am 6 months postpartum but even before I was ever preg, no matter if I dream or don't, if I sleep 4 or 8 hrs, I don't drink caffeine or booze usually, and no matter what I do I wake up exhausted and ready for a nap in an hr and if I do decide to drink some tea with caffeine in it it's like even sooner I need a nap.. please anyone who cares to help, lmk 2jat I can do, I've explained to my Dr and I am ADHD but as an adult u seem to need like way more then children which is wild like a 3 year wait-list from not ur Dr but someone special so waiting have about 3 years left still lol, im not on my phone like crazy, i work out, eat decently, but I'm going crazy so please if anyone has advice lmk.

working night shifts thats my problem and i dont think aby of these helps

I will try

After getting my own room, I’ve fallen into the temptation of sleeping late and waking up very late. I wake up very tried. Does sleeping early help? Also any tips on sleeping early? I just can’t get myself to sleep early it’s almost like soemthing I just can’t do.

What if you have long covid 😩

Sarah, I wake up between sleep cycles & will normally drink water on my bedside, so I’m not too dehydrated when I wake. Even though I do wake up some in the night, normally I feel pretty good.

Thanks so much this helped me SO much. I pray the lord blesses you so much and your whole life is the most blessed and i pray you live the happiest life ever.

i smoked loads of weed last night fell asleep i feel fkd

It's all there. I have to drink a refreshment at night
I often wake up after 4-5 hrs of sleep. And I wake up like a bear that wishes to hybernate. 6 month sleep. Good time for a space travel but I can never sleep 8 straight hrs.
I have no time for work and fun all with house chores. Life is really becoming prison after this. The cycle of being tired and working. But I do find hot chocolate drink to be energising even if milk produces melatonin.

1. Drink water first thing in the morning
2. Blood flow with stretching
3. Fix bedtime
4. Don't hit snooze
5. Avoid screen before bed

Thank you for the tips. I am facing this for years.

i have bad chronic stress, achey fatigue in mornings, feels like high cortisol all day, but nauseating, i'm real bad at this snooze thing.

I feel great in evenings.

i sleep fast, but when i wake, i always force myself back to sleep, then feel horrible later.

Can that morning mess up make you feel shit all day?

1000th like!!

Is it okay to sleep 7 hours for an adult ?

Theres no way I can get more than 6 hours of sleep every night, i'm like a nocturnal early bird Lol

I pray. And give thanks everything!

Is it ok to drink water in morning without brushing

Hey can you help me pls because I sleep so deep that i can’t use a alarm my mom or dad needs to wake me up pls can you help me because it’s a big problem

Never underestimate the power of a good pre sleep wank😂

its hard for me to drink water first thing in he morning because I haven't brushed my teeth yet so it taste bad

Damn you look beautiful gal!

Who can really avoid screens before bed in this day and age ? We live in a technological world.

Thanks doc really helped

Thank you Nurse Jeffries, Wifey has just had her home sleep study, now I’m just hoping she will watch your tips as well!

Tony Jeffries brought me here🇬🇧🇬🇧🇬🇧😵😵😵

Thank you!

When i wake up i feel cold in the morning bcs our house is so cold cuz we can't really afford warmer, so i go cold shower literally like a ice cold shower, it feels like my brain freezes and that makes my body get used to the cold in my family's house. After that i just drink coffee, make a omelet and start my training, 🏆 mindset. I feel so fresh after that even tho i get so little sleep at nights.
(Streching also, before workout)

Honestly the feeling of almost missing school everyday because of being tired can sometimes give me strength and because of this video i feel like i can push myself to also do some exercise in the morning

Thankz help me a,lot

I'll try but it's when I wake up for school I feel like to hit my alarm and nothing really helps cos it's hard getting out of bed. Any other tips 😀

Thanks about this. Question however irregular working schedule?

Ice cold showers before and after bed. It has been a game changer. I'm talking about immediate positive change.
It's also made getting things done easier because building the mindset to willingly walk into a painful cold shower builds mental strength.

Updates my seizures are controlled last seizure was a few months ago broke my bike after flipping over the handle bars front break broke was wearing a helmet my right leg bent backwards it did the same thing when i crashed my skateboard i have a bad right leg its not broken there is no feeling in it

Manly i am scared to sleep i have seizures sometimes wich causes me to make me jump out of my sleep i had 2 absent seizures yesterday i sometimes have bad ones i had a scary dream saying she died in the mask which caused a bad seizure flashing lights do it too

Hi i have a question i have had very mucus lungs i have been coughing it up do you have anything why i am doing it also im very depressed

What if I'm fasting

And every smart phone has eye comfort mode on settings but people don't take that to consideration

thanks to Jeff ❤️

Cheers for this. One week in and I am getting 8 hours sleep and waking up naturally and ready for the day. 👍🏼

Great video, I could listen to your NE accent all day!

I never wake up with any significant energy. I wake up easily and feel ok but I don't feel good like I used to when I was younger.

I do all of these. Water and regular sleep I personally find most important. We also listen to a meditation app when we sleep. Not a monthly subscription. That would be way too expensive over time. We have bought 7-8 different meditations (Glenn Harald) and select one depending on how our days were, mood, etc.