Yoga for Anterior Pelvic Tilt - Low Back Posture Yoga

That was so educational and gave me so much to take away for all my other practices. Thank you

This was extremely useful, I started have problems with flat back, already had problems with high rises. Now I know where to concentreate. Do you have advice how to do flat back, cause I am avoiding doing it, but do not know what to do instead🧡💛

Would love more classes on this topic! It made me more aware for sure!!

I drive tons of miles everyday and this routine works miracles on my back every time and helps my posture in the car. Thank you.

Please continue with the body-instructions and how to do the movements safely and correctly. Thank you, Kassandra, for someone with Ehlers-Danlos syndrome with hypermobility and nerve issues. I have no disc material left in my lower back, and this really helped me today. Keep up the amazing encouragement you give us! ❤

Brilliant practice, thank you, Kassandra! ❤

Thank you for all these tips and relief ❤

Wow! This class was soo helpful. I usually switch it up but I did this class yesterday and again today because the impact felt so profound. And I know when I hear your prompts in other classes, they will be influenced by everything you teach here! Thank you!

Excellent practice this morning. Thank you. Love your classes.

This was amazing. Keeping my leg bent and abs engaged in high lunge was incredibly hard to do, but feel so much better.

This is another note of gratitude from someone with sway back. I took the first class n am enormously benefitted. This set of exercises is super effective. Loads of blessings ur way for the effort and thoughtfulness that has gone into this class. I couldn't quite understand the last pelvic traction. May b with practice. Is it safe to practice this set daily with sciatic nerve pain

I often search for specific targeted areas for online practice.
I have this sway back. My 6 yr old granddaughter also tends to have a deep lower back curve.
Thank you so much Kassandra for this effective practice!

It was helpful, joyful and healing thank youuu. Love your words, teachings, all the ways you show up 💃🏻❤🙌🏻

Thanks for this and all of your videos! I love your classes. I have sway back, but it's also associated with misaligned and very tight hips. Therefore, I can't really do twists without hurting my lower back. If you could also do a sway back video that's less twist-intensive, it would be great!

I loved this class so much. Thank You!!

Ah, the practice I didn't know I'd been needing! I love this type of almost workshop-style practice once in a while to remind me to slow down and pay attention to proper body mechanics while I'm practicing. Thank you SO much for this class! I will definitely be returning to this one regularly.

That was fabulous. Thanks so much ❤

Your lived experience really shines through with the quality of this session. I have watched you for years, knowing that your cues tend to help me avoid sinking into my anterior pelvic tilt issues. Many other creators don't - and I think it is because their hips have the opposite pattern. I've always said I need to find creators with the same tendencies as what I have. The lived experience is what makes the difference.

This is a master class in feeling out and soothing the weakness and tightness that I live my whole life within. Thanks so much for this video. I only found it today, but I know I've searched specifically for it for years. Great to see its coming from you!

I found this after having pain in corpse pose during one of your other videos, this is so incredibly helpful!

Loved this! Thank you for imparting your wisdom on this subject. I deal with this as well and I think I will do this sequence everyday. ❤

Fabulous! I’ve been trying to figure out my posture problems, and realise I have this pelvic tilt… class was fabulous and all the talking was great, it’s been really helpful. Would love some more classes aimed at helping to manage this posture 👍🏻

Please do more of these! This was so helpful for both my sway back and diastasis recti from two pregnancies. Thank you!

Such an extraordinary class. Thank you Kassandra for your honesty, transparence, simplicity. I totally relate to what you said (I also have a tilted pelvis). When I do your classes, I feel no pressure to attain a certain posture nor I feel any judgement. I feel very serene. Thank you for that🙏

I've had weak glutes, tense hip flexors, lower back pain... and i didn't know why regardless what i would do to fix these problems. but recently i realized that i have an anterior pelvic tilt! it all makes sense now. I have been practicing yoga for 10 years and practice backbends and my backbends tend to bend more at the lower back and it feels good, from your video i realized that it feels good because of my anterior pelvic tilt which is not the best for it. What is your advice, should i stop practicing backbends like dropping back into wheel, king pigeon pose, bending back in anjeneyasana? or do i practice them just without bending the lower back and only slightly having a heart opening? i feel that is difficult to do especially with king pigeon pose. What is your advice? thank you <3

Great class, helps with my lower back pain. Please could you do more videos like this in order to have little bit more variety of excercises? Thank you for all you are sharing, love your channel!❤

❤ I have a pelvic tilt, low back issues from having large babies and 30 plus years of a desk job. Consistently working to find ways to stay aligned. Thanks your videos are great

I love you Kassandra ❤️😘

Thank you K!!!! You talked a lot but it was necessary ! ❤

Hello Kassandra! I have been doing yoga with you for a Iong time but I probably never commented... however, I recommend you often to my friends, because your classes are really way more than just exercise! :) Thank you very much for this one, l am happy this topic got adressed. It felt so relaxing on my sway back and the little burn in the core was also needed. Also, it's good to hear that it's not just me who feels uncomfy in classic savasana, haha! More videos like this would be great :)

Yes, more on this topic please❤

Thanks, this is really helpful - yes more of these please!

Yes, I need to perform posture checks constantly throughout the day also. This class targeted all the correct areas for ATP. Thank you!

Thank you so much this video. As a fellow sister of interior pelvic tilt, I could really use more of this content! Not to mention, there must be many more of us out there. Looking forward to your next video on this… It was just what I needed! ❤🙏

Really liked this, thank you :)!

Wonderful ckasses, thank u ❤

This session was enlightening. I too suffer from APT and in practicing yoga for 23 years, have never had an instructor help me so much in my awareness of the condition. Thank you for making me more aware! I will take this knowledge into my everyday routines.

One of the best and most interesting yoga class I took online, thank you Kassandra ! 😊

Thank you so much for this class! So helpful!
I didn’t realize until recently that my low dull back aches were from lordosis/APT. I’m a massage therapy student and having poor body mechanics caused stiffness in my lumbar back for months. Now learning about weakness and tightness with school brought me to your video. ❤

Really helpful - the instructions improved my practice

This is probably the most important class I’ve ever done of yours! I’ve been working on my posture and had no idea how much my sway affects me in life and yoga. Thanks, this is going to take my practice to the next level!

This video is the key that unlocked so much for me! I’ve never known about “sway back” until this video. I’ve experienced this for as long as I can remember.

My awareness of changing my sway back posture starts today. Thank you so much Kassandra for sharing your knowledge.

This practice is a miracle. My almost constant back pain completely went away. Please do more ❤

This was so helpful and informative. Thank you. So many good tips.

This video is now totally bookmarked! I do suffer from pinching and cramping sensations in my lower back due to swayback/pelvic tilt. I would love it if you made more videos to practice with and spoke more on the subject! I'll revisit this one often 🙏🏼

This was very helpful 🙏

I need MORE of these videos please. My apt sucks so bad. I’ve lost muscle tone, have never see deadening, so uncomfortable. Thanks for this one. Please 🙏 more.

This was so helpful and informative Kassandra! Thank you for being such a blessing🤍

Love this sequence, thank you so much! I was recently diagnosed with this due to massive lower back pain. There haven't been a lot of yoga practices that I've seen that address this condition, and I'm so grateful. I also love all the knowledge you impart; I know you said you talked a lot throughout, but I found it really helpful. You have brought so much awareness; I now understand why sometimes when I do yoga, or even meditate, in the wrong position I'm in a lot of pain. Understanding the mechanics is super helpful. If you can, I'd love more videos on this please. Thanks again and namaste.

Thank you so much, this is really helpful.

this was so helpful, thank you! <3