10 Minute Isometric Core Workout | No Equipment

I've genuinely never enjoyed doing a workout as much as this one. It was tough but really cool, I even wanted to do a second round lol. I'll definitely be doing this everyday!

Thought I was going to collapse!

Lol I thought it was an a photo for a second. Okay girllll hahhaah can't wait to try!

Nice great work out

Anyone know who this musical artist is?

Hello Caroline, i want to ask that can i do this exercise daily ,ive read that doing it daily actually imbalances muscles (also please tell how many days gaps should be there ,if i want to do this for a month)im confused

Anyone know an alternative to side planks?
Wrecks my knees

Is it going to lessen my weight?

I'm starting my challenge to build up my physical strength! My arms are very weak and I want to change that.

Day 1 (25.08) ✅Surprisingly, it wasn't that hard for me to do as I'd expected! The only exercise I couldn't do was push up bottom so I did push up tap again instead. Now my arms burn but I'm really glad!
Day 2 (26.08) ✅Today was a little harder than yesterday because my arms were burning!!! I am still not able to do push up bottom properly so I did it with my knees bend.
Day 3 (27.08) ✅It's getting easier!!! Yesterday my legs were literally shaking during the workout but today it's gone. I feel that my stomach is getting the strength.
Day 4 (28.08) ✅Even though my arms are always burning, I feel I'm stronger after these 4 days! It's crazy.
Day 5 (29.08) ✅I really like this workout routine. I feel I'm getting stronger!
Day 6 (30.08) ✖Taking a break today.
Day 7 (31.08) ✅Done.
Day 8 (01.09) ✖Skipped.
Day 9 (02.09) ✖Skipped.
Day 10 (03.09) ✖Skipped.
Day 11 (04.09) ✅Done.
Day 12 (05.09) ✅
Day 13 (06.09) ✅It's really easy now but I find those songs playing around really annoying lol.

Good exercises but a voice overlay would really help a lot! Please remake with voice overlay & maybe some more back/but isometrics too since thats part of the core. ❤🎉❤❤🎉

love it!!!

I love this video a lot. Thank you ❤

It triggered my lower back pain very badly. Be careful people.

This was great thanks!

Got some new ideas.. Thank you.. 👍

Very useful, thank you.
One suggestion would be to list all your positions in order at the end.
So one screen shot, then always ready and available 👍❤🇬🇧

What was your (in this video)
age?
height?
weight?

Help me! I can do most of the exercises (suffering) I could barely do the hollow, Superman, and crunch and the push up (bottom) I did the side plank easily (which I’m so proud of!) Thanks Caroline- you earned a sub!

I got a few cramps in my tummy is that normal?

Thank you so much for this workout🎉❤

I can’t go up as much as her my back is still on floor

May I ask what music this is?It sounds great

Quite good, but pretty easy. I guess playing the video on slower mode should do the trick

I can’t straighten my legs like that for the leg lifts and wipers. Any tips on how to get to that point? Any suggestions on shortcuts i can use to still get the exercise done?

Love this work out❤❤but i feel my shoulder burning on some parts, any tips on how to avoid that?

Oh man. I felt that. I’ll work my way to rounds ❤❤

Core is my no number one focus now.

Amazing!

Absolutely love this..very effective! Thank you

Do you have a tutorial video about this video? I am a beginner and my body doesn't quite go the way yours does. I'm not sure what would be the safe way to stretch into these positions without injuring my back

It's the perfect difficulty level for me, thanks for this

Loved this! I was thinking of doing this daily! I don't want to overdo it but I figure 12 minutes A-day is a great investment!❤

Thank you for this amazing useful video

Thank you dear ❤

After just 5 days I can now hold the push up down.
I'm so glad I'm not the only one in the comments with that struggle!!❤❤

Tanks for the workout!

Wow I can even do the push up down now... proof that my core is getting stronger. Thank you 💪💪

Some drops of sweat happened….😂

Wow.🎉🎉🎉🎉

Oooh wee! Them holds were more challenging than the movements. For example, the mountian climber vs the mountain climber hold. Perhaps it's because my arms got a burn out too. Maybe that's just speaking to how weak my upper body & core are 😂

11.4.23: i can hold all of them. Mountain climber fetl a bit more tense. Lovely!

Amazing!!!!!❤❤❤❤❤

I’ve held bear plank, regular plank and stuff but I’ve never done a workout quite like this. Planning on throwing this into my workouts in between strength sets! 😊

This woman is strong 😮

I loved this!

I think I’m dying