Yin Yoga for Sleep | 20-Minute Bedtime Routine

I find that the best way to start my day with peace and rest. I am my own storm

Thanks! This is just what I need before bed 🙏🏻

Thank you !

I'm getting addicted to your yin yoga classes in the Mediterranean night ❤ Namaste

Thank you for a relaxing routine. I’ll be back…

I need to know after dinner we have going to sleep how could do exercise in between

My stoke was too high for bed time. This practice really mellowed me out. Thanks for sharing.

I really really love your channel, sir. I’m subscribed for a few years now since before the pandemic and I’m so grateful to have found/met you here.

I wish I would subscribe a million more times. I’m finally leaving my first comment for you after years because I’m feeling so exhausted today and I just can’t bring myself to do power yoga, but here’s your yin yoga to save.

I cannot thank you enough. Bless you and your family xx

❤

Thank you so much for this video

This is a wonderful class, but personally at bedtime I don't want an active pose like downward dog. Instead I substitute puppy pose. From hands and knees I leave my hips and knees where they are. I then angle my arms and torso down like in downward dog. If I feel like it, I can add a backbend by letting my chest sink down towards the floor. This is a wonderful passive pose instead of an active pose. Otherwise I do the class as Travis teaches it. He is such an excellent teacher!

I love this bedtime routine. Thank you so much. I feel so relaxed and stretched 🙏

Thank you

so lovely ty

I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

Namaste 🙏

Sir I have never done Yoga my joints are telling it for me😢
Thanks much though.

Thank you❤

relaxing and much appreciated !

namaste

Felt really brilliant Travis. Appreciate you

So helpful! Thank you!

Thank you for the lovely work❤

Soothing practice ❤ Mr. Travis looks a bit like Elon Musk 😊

Plz more bedtime classes! Can’t tell u how helpful it is…. Guess u already know!! Hope all is well

Love this yoga before sleep! Thank you!

Music a bit loud and intrusive just before sleep!

Oh gosh, thank you.

Thank you for this!!!! Feel free to post another night time routine. We love you Travis Eliot! Much health much wealth and much love to all of you ❤️❤️

Lovely thanks ❤

Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

Your newest most devoted follower!

👍🙏🌟👏⭐

Thank you! 🙏🌠

Love Yin Yoga only with you Travis! Thanks a lot for all your videos! 🙏💛

Gracias

hi TRAVIS. i am from ITALY. Thank you so much for your teaching, inspiring me new thoughts and understandings. god bless you, for eternity.

We do this in English class, It’s sooooour good 😊

Just what I needed. Thanks again Travis 🙏🏾

It was absolutely amazing. I am so thankful!

Than you so much, Im so glad I found your channel.🙏

❤❤❤ excatly what my body needed thanks

thank you, Travis

Still AAAMAZING!!!! Thank You for making me feel better and better after EVERY practice.. Namaste XO

🙏🏻

Again
Very beautiful
Take care
Thank you ❤

It’s been a minute 😊 thank you for this beautiful practise.
Namaste

I’ve been following you since I discovered Ultimate Yogi pre back surgeries a few years ago (2014 maybe??). I’ve been slowly reintroducing yoga back into my life post surgeries (2018). Now my husband is joining me! However, it’s hard for him to find ways to do the pose’s because he’s a right below the knee amputee. Travis or anyone - do you know any good resources for him to modify the poses?

That was wonderful! Thank you ❤

E