10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

Just starting out working on my arms. Nice easy workout, short but tough. Will definitely keep following you!!! 57 and flabby!!!

Great workout!

TY!!!! <3

Excellent.. I do a combination of short 12-15 minute workouts… it gives tremendous variety and challenges and targets different body parts🌸👍🏻

Best

Love this for a day when I'm low energy but still want to get a workout in! 20 mins of cardio and this was a perfect combo

Just getting started working with dumbells, this is a perfect daily routine to tone arms. Thanks a bunch!

My arms are on 🔥! I started with the 8lbs and switched to the 5lbs halfway thru. Overall, I feel great!

This was really nice!! Thank you!

Were you making fun of the man at the gym?

Excellent 10 minute arm workout. So glad I found your channel! Thanks so much!

My favorite!❤

Is it normal for this to be difficult? I haven't really worked out my arms before. I'm using 10lb dumbbells. I can do it but it's a little sloppy and I'm tired during it. I'm doing it every other day and I'm a week in so far.

My fingers really hurt but in the arms they hurt worse the fifth one really got me I felt the burn on the 10th one and the fifth one too🥵 and I’m tired🥱

that 10 minutes flew by! i'll definitely be returning to this one. thanks so much for sharing!

Done this today for the first time and I loved it!

Best arm workouts are on your channel!

YESSSSSSSS great focused add-on, THANKS BUNCHES

❤

This was a great workout 😊

Im 41. Female. 157 lbs. 4’11. I started my health journey. Lots of walking and intermittent fasting. I lost almost 15 lbs. now im starting to add weights.
This was not hard at all for me.
I used 5 lbs dumbbells.
Im excited i found your channel.

I wish there was a video with no breaks to finish faster

i just did this today i am hot 😂😂😂😂😂😂i had to take of my jacket

Like! I am beginner and made it through also not boring**

Excelente !!!

I feel the burn and I only use 2.0kg dumbbells I'm a beginner...Will keep doing this ❤

nice work out before work

I enjoy this felt the burn. Will add this in my workouts 3 times a week.

day 2 and I’m already seeing a bulge on my arm under my shoulder like dang that was fast lol

Excellent work out thank you so much

Thank you Mam

Thank you! This is a very sustainable and easy exercise that even out of shape, sickly people like me can do 😊🙏🏼

Love a quick arm workout! :D

I keep watching this and follow very cool nice and thanks❤❤❤

Love your workouts and that you skip warm-up and cool-down time (which I can add on)- I know exactly how much of the workout time is actually work. And love that your moves are dynamic- they're challenging and it keeps me from getting bored. I use all of the different types of workouts and different lengths of time depending on how much time I have that morning. I feel these the next day.

I'm just now.starting and it was a little harder with 8lb but I did it in will update when I feel a change in muscle

Okay im gonna post an update here.🎉

Week 1:
Day 1 ✅ i used 3lbs it felt i use my arm for the better im skinny so i hope i will gain muscle more soon. Do you recommend to do this every day?
Day 2 skip
Day 3 ✅
Day 4 ✅
Day 5 sick
Day 6 sick
Day 7 sick

Week 2:
Day 8 ✅
Day 9 skip
Day 10 ✅ my arms is more getting stronger I think I need to add more lbs soon. 😊
Day 11 skip
Day 12 ✅
Day 13 skip
Day 14 ✅ i will doing it alternately not per day

Week 3:
Day 15 ✅
Day 16 17 18 ❎
Day 19 ✅
Day 20 21 ❎

Week 4
Day 22 ✅

thank you

This felt good but as I don't have 8 pound weights I have been doing it with 5 pounds but I think that's too easy. Should I try 10 pounds or just without breaks?

❤

My arms are flabby. I'm just trying to build more muscle and get them toned. Your arm workouts are so easy to follow. The speed that you go is just right.

Thanks this it amazing work out for 10 minute , it’s so effective 💕💕💕

Thank you Mam

How much weight workout

I'm definitely feeling the burn after this workout!

Awesome thank you! Glad I chose 5 lbs only lol ! Appreciate your reminders on posture and abs as I concentrate on moves and all else goes! So thank you 🙏🙏🙏

Love this workout, but please tell me how to move (or not move) my ribs. They are ribs and apart from moving while breathing they cannot move. Pls advice.