3 Leg Strengthening Exercises for Seniors & Beginners

In today's video I demonstrate 3 leg strengthening exercises for seniors and beginners.

Thanks for sharing

I can't do the toe exercises because I have drop foot and wear a brace even without the brace I don't have any strength

Thank you

Thank you Margaret for sharing 3 legs strengthening exercises that can help me with my osteoporosis bones & prevent me from falling. I am interested in more strengthening exercises to build bone density & muscles.

Hi Margaret. For patients with Metatarsalgia or Morton’s Neuroma who experience pain when rising up on the toes, how else can you strengthen calf muscles? Thank you.

Thank you, beautiful, simple, doable exercises. Delighted.

My level, thank you.

Thanks! Great tips and exercises.

I like your content and ease of instructions, but I find your room of clutter is distracting.

I just found you! Yipee!!

Brilliant video 👏
Thank you 😊👏

Would be grateful for advice on exercises for numbness of soles and ankle pain associated with neuropathy?

can a senior do this if one has painful legs in general ?

Very graceful, i bet this women has great manners and a good disposition

I know this question is possibly not in your field of knowledge, but I’m 5’2 and 200 lb. I do have a lot of stress in my life, as my husband passed away and having problems with not only with the loss of him, but trouble from my stepchildren. And I am healthy and on no medication. And I am taking care of my mother who has Alzheimer’s with no help from my siblings. My doctor recommended a medication “Contrave” but after reading so many peoples success and horror stories of side effects I’m wonder from you and your followers, or readers seeing this post, how your programs could help me lose 60 for my health. I was wonder what the success rate has been for your followers. And helpful comments would be most appreciated . Thank you.

Margaret, thank you for your kind and generous sharing of these exercises. I have an issue, that is I am not able to raise my heels, is it due to the foot drop that I had more 20 years ago? Thank you

😊😎..i Appreciate your 'Basic Foundation Approach'..like These. And!..Explsining 'Concentric/Eccentric'..🙏💞..😎..it Feels Like my 'Head Forward' Walking ..'get Energy' from my Hips..🙂..and have 'Concentric energy' Attached..Not just Chest collapse..lol.😎..im workin on It!..Thanks.for.Posting..🙏🌿🌿🌿💞

I so much appreciate having these instructions for seniors! I have saved to my senior fitness playlist.

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Hi, I have been wondering about squats (no chair). I have not heard it said from anyone showing squats. Do you tighten your bootie or thighs while doing them or just relaxed and doing them. Lots of great videos from you, Thank You :)

Thank you so very much . Wishing you prayers of healthy, Happy years....from India...🌺🙏

Thank you.

Good home exercises for seniors . Do please post one for knee and back too. Thanks a ton.

Thanks for sharing

Thank you so much for sharing!

I hv got osteoporosis and ligament problem since I had hairline fracture 9 years ago. I also hv thyroid problem. Will the squatting exercises help my knees or will it injure my knees. Pl advise, Margaret.

Love this video.

How many reps of the squat should I work up to? And should the cushion go away in time to squat lower? Thank you I really enjoy your videos. I admire your strength and want to get to your level over time

Subscribed

Excellent! Thank you v much

Thank you for sharing Margaret!

i’m on it

Thank you very much.

Thank you Dock that was for me

Your voice is soooooo soothing

Just found your videos. Absolutely love your demeanor. Thank you for coming straight to the helpful content. ❤️

I wish I could raise up onto my toes. I have bursitis in the metatarsal across the entire top of the foot. Can you recommend any exercises to help with that? Will try the other exercises.

Love will try it! Video is very nice. Appreciate u!

Really enjoyed the video and will be doing these easy exercizes!

Just found your channel. Thanks. I will do it will surely help my legs. Greetings from india.

Thankyou Margaret. Doing the exercises in front of the chair and behind is ok.Standing on 1 foot is difficult,without one hand to balance. Any suggestions. Perhaps I should mention , my age is 87.

tyvm- sharing to Ashford Fitness Society *fb

Just wondering if on the squat to the char if we are squeezing butt cheeks once vertical and before squatting for the second, third and so on?

Great video content, enjoyed the video....!

Love listening to you speaking

i need all of these exercises, thank you!

Nicely done!

Went don't you answer or respond to questions behind asked cuz I saw some questions that I had and lined to see if you had the answer but there was no response to the questions just curious, I hope this isn't coming off nasty cuz the isn't how I meant it to sound