Mouth Taping for Beneficial Breathing

So I was scared to try this at first and it didn't really work the first few days (I woke up and the tape was off) but after about a week and a half of doing this, I can say that this helps so much. I've been mouth breathing all of my young adult life not realizing the damage it can do, do this exercise and you will wake up feeling so much more refreshed.

Thankyou sir

Can i do this with braces?

Thanks Doc....love your videos and a subscriber to your channel.

Can you explain the importance/difference between taping on an angle as you show VS straight across as many videos show.

Thanks!!!!

This is really fucking stupid. Stop telling people shit like this. If you are a doctor and you are actually telling your patients to do this you need to have your medical license taken from you. Fucking quack

My pleasure

Would this be a bad idea if you have a deviated deptum?

It’s natural too sleep out of nose ,god made the mouth for eating and talking not breathing and snoring. Nobody is going to suffocate. From mouth taping .i mouth tape for my CPAP therapy i sleep like a newborn baby every nite .💪🏼

Hi, all I Use LipRight special for my kids. They like it! No suffocation feeling what they dont like.

What if you need to take a deep breath while asleep as I myself sometimes wake up taking a deep breath, isn’t it dangerous?

Great video, thank you! We don’t need fancy mouth taping… this works!!

I've been taping my mouth for several months. I use painters tape without a slit because the slit allowed me to mouth breath which defeated the purpose. Bonus, painters tape is really cheap. I've stopped using nose spray, I'm waking up less frequently during the night, I'm not as exhausted in the evening and I'm not so Irritable. Also this winter I've has practically no sinusitis and winter is usually my most miserable season. Maybe it's all coincidence but I've dealt with sinus issues and sleep issues most of my life.

Day time mouth taping probably would also help maintain calm😂

This is true I have severe sleep apnea my CPAP is at the highest level and when I tape, I actually have dreams again and am so alert. I use the combination with CPAP.

is it helpful for crooked teeth

Thanks doctor I'll try this. Babies breathe out their nose when they're first born I notice. I have 5

Thank you for this video. Where is your dental practice located?

I believe is dangerous for those who suffer from sinus isusses.

I wake up with a headache every morning because I mouth breath. Would taping help?

🖖 👍

But what if your mouth breathing possibly because your nasals passages are stuffy while you lay down which is forcing you to breathe out of your mouth?

I have tried it a couple times. It seems to drive my blood pressure way up. Any thoughts on this?

I've started using mouth taping every night since it really seems to improve My sleep but I Have this one concern about The adhesive on The tape. Is it harmful in a long term use?

As a dedicated follow to the OA and someone that regularly tapes their mouth- has anyone else experienced waking mid sleep, feeling anxious and unable to breath properly? I suffer from hay fever at certain times of the year and am constantly blowing my nose, sneezing throughout the day and generally feeling bunged up. It can take me awhile to settle at night, as my nose clears (albeit only on one side) but I eventually I have a good nights sleep. Except on these rare occasions when I wake and struggle to get enough oxygen in through my nose. At these times, it’s really difficult not to remove the tape on my mouth. Instead I usually sit up and read a book until my breathing relaxes and I’m able to fall asleep again. Is this side effect common with people who suffer from restricted nose passages due to hay fever?

In the event that you are sick and congested is it still safe to tape or should you avoid until you are not congested anymore

Kurz und einfach erklärt. 👍

Not only will you wake up feeling rejuvenated, but as you are falling asleep, you will feel woozy and your body will go into a parasympathetic state due to the blood flow that is circulating to your brain. Which can sometimes, lead to hallucinating and having interesting dreams.

I have small chin i thing the reason is open mouth breathing do my chin grow if i do mouth tapping and stop mouth breathing after the of age 22 years

This works brilliantly...100%...my chronic sleep apnea is greatly reduced, in just a short time, using this tape. I am sleeping longer and deeper, and waking more refreshed, for sure.

Thanks Doc. Just the video I needed to see. I got my first CPAP machine with a nasal mask today. I knew immediately the chin strap that was provided is not an option for me. This is the answer in order to eliminate mouth breathing and avoid wearing a full face mask.

Is it true that breathing thru mouth cause nasal congestion

I recommend 3M type 1530 I've been using it for 2 years first few days always feels weird but after few days doing it and seeing how betteryou sleep how refreshed you feel in the morning it's definitely worth it

For best results,should I shave off my mustache and area just below bottom lip?My razor is at the ready.

I am a full face cpap user with a problem with dry mouth that is causing cavities. Using just a little micropore tape does help me breathe more through my nose. I have not tried using one piece diagonally across my mouth. Thank you for the video.

Can I use this if I suffer from post-nasal drip?

Ive suffered years of dry mouth, reduction of taste, sore tongue, gastric reflux and intensely sore throat. Saw this and in 2 weeks all of my symptoms have gone. Im no longer waking through the night (10x+), taking pain meds at 3am, I can taste, my sore throat has diminished significantly, i feel ive had a good night's sleep! I'm on half gastric meds and my husband is no longer a grumpy so n so due to me waking him with my snoring!! Best advice Ive never had from my doctor!!
Thankyou so much... this really had been life changing. PS The micropore traore wasn't strong enough for me first few weeks. I use 2 strips in a cross formation best ( clean skin also vital). Try it ... you have nothing to lose!

Thank you for sharing this I have been taping my mouth every night for 3 months I feel way more rested every morning and also helps with a issue I struggle with which is waking up every morning with a sore throat taping my mouth every night has totally removed that problem for me.

Thank you for sharing!

I love this! I didn’t have the micropore but a large bandaid did the work for me!

I use micropore tape I think. will it leave a mark in the middle of my lips? do I have to do it for the rest of my life or I can stop at some point. Please respond. Thanks.

What happens if you have allergies accompanied with stuffy nose 🙁

Is it safe to tape mouth while wearing night guard?

i know i just like this guy, very believable.

Thank you for this video. Really helpful.