10 minute Fat Burn Walk | Daily Workout At Home

That was amazing and I am def over weight so I enjoyed feeling like I could actually do the workout. Ahhh Thank you!

John Williams would be incredible for a walking workout.

I needed to do something before my weird bedtime of the wee morning hours, this for right into my evening! Thanks for the guided exercise! My heart was working! I got 1900 steps due to competing with Rick's place lol.

ok, i thought i was done after finishing 10 minute speed walk, was feeling so good decided to do another quick video with this fat burner 💪🏾 the videos go so fast and Rick makes it so fun you don't even feel like you working out, just having a walk and chat with a friend. THank you Rick 💜

Sept 2023. Love this workout, quick and energetic and can fit it in any time of the day.

That was a lot of fun!

Thanks for providing this wonderful "free" workout! I shared it with my work community to get them up and moving and they also enjoyed it! Woot! 🙌

Woohoo !! Tried this today ! Super relaxing yet made th heart pumping!! 👍👍

All ur workouts r bomb I'm getting fit with Rick😊😊❤❤❤❤

🎉🎉🎉🎉 woah! I love it. (I write the same in every video but that's because they're all so damn enjoyable.) ❤

Very good

Think I'll include these speed walks with my runs😉love the energy

I love this one for breaks, etc. 10 minutes go by so fast. I hold light 1kg dumbells in each hand. I've got a cold today, so I can't do my full routine, and I'm home, so I'm gonna do this on the hour every hour. 1st hour done. The next one is at 11 am ❤

Love it

Thank u

Added this to the end of my workout today & LOVED it! 🤩 Thank you Rick! 🥰

Hey, awesome 10 minute workout! Great for my work breaks thank you!!!

Love that Rick nice little warm in in the morning

Oh yeah! Perfect length and steps.

I do this every morning, afternoon and evening. I wish to loose many weights and be healthy again!

I haven't moved in a while. This was a good refresher.

Thank you, I am sweatinggggg 😅

Thank you for this workout Rick! I love your energy 👍

Great workout, short but effective! I used by 2 lb weights, one in each hand and it added a little umph!

New subscriber here, I tried this one and really enjoyed it! It's absolutely perfect for low energy, low motivation days, because it's perfectly doable and still sweaty! A win-win in my book, as I hate "suffering" during workouts, they must be truly fun for me to make a long term commitment. Thanks for this!

I would love more of these at this speed with the knee lifts & punches at this fast pace! or even just a longer video of this! Love the pace & commentary

More fast walk/speed walking workouts please and thank you. :)

Just discovered your workouts and love collecting steps with them. I really enjoyed the Bruno Mars workout and will be searching for more workouts from you combined with "chart music". Thank you for all the great work, Rick! Greetings from Austria!

awesome!!!!!! Thank you!

This was great! Thank you!

I love your videos. I used to do them often, and then I got diagnosed with COPD. It got hard to keep up so I stopped. And I put on about 35 kilo. I am starting to exercise again but I have a question. You had a video with a couple called Wade and Angie. Do you still have it ? I used to do the exercises with the three of you, but I can't find it

I just found you and I loved this work out and your vibes

Your energy is awesome! Who knew walking could be so fun!

Another romp through, Rick. Love the speed of this one. Trying to push through deflation. Been doing keto for 6wks. Lost 10lbs and the last 2wks have gained 2 despite eating right, drinking water and exercising. Hoping this bump in the road goes soon

Loved your VIDEO thank you so much I really appreciate it I will do them looking forward to seeing your VIDEO again so beautiful great job

Great quick video! Thanks Rick😊

Love it!!!

Rick, This is my favorite ❤️ workout!!! I’m working out in my living room because is 20° outside. I love the sun, the water, the city and the boats behind you. It’s The best part and your so fun. Thank you 😊 from Western NY 💝

Great pace, Rick! Love the fast tempo; it's effective yet still safe 👍

I have like a workout High just from that alone, I haven’t worked this hard in a long time and my body doesn’t know how to feel especially after that last quick feet, holy f&ck🥵🥰

I did the whole work out I just didnt do 5 seconds.

More like this

I Love this so much! Great starter and nder workout! TY Rick!

Thoroughly enjoyed this energetic micro walking workout. Really appreciate the previews too. They are really helpful. Thank you Rick ☺☺☺

Definitely one of my favorites

great! really got me going at 6am this morning!! Glad i discovered you.

Rick, you are awesome! Thank you for your contribution to the fitness world. It's helping me.

Can you do another at this speed? I almost hit a mile in 10 min and that helps so much on a lunch break for a desk job! Blessings!

Omg this was intense I love it xx