From 98kg to 58kg My Journey as a Nutritionist #balancenutrition #healthyeating #diet #healthyfood

From 98 kg to 58 kg: My Journey as a Nutritionist ✨

As a dietitian, I've always known the power of nutrition, but experiencing it firsthand has been life-changing. Losing 40 kg and reversing my PCOS wasn't easy, but with the right mindset and superfoods from my kitchen, I made it happen! Here’s how these incredible ingredients helped me:

🌟 Kitchen Superfoods That Transformed My Life 🌟

Cinnamon: Regulates blood sugar levels and curbs cravings.
Fennel: Aids digestion and reduces bloating.
Haldi (Turmeric): Anti-inflammatory properties boost metabolism.
Jeera (Cumin): Improves digestion and boosts immunity.
Kasoori Methi (Dried Fenugreek Leaves): Helps in weight management and balances hormones.
Lemongrass: Detoxifies the body and supports healthy digestion.
Incorporating these superfoods into my daily diet played a pivotal role in my weight loss and health transformation. Remember, consistency is key! 🌿✨

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