STANDING WORKOUT - Full Body Fat Burn | NO SQUATS // KNEE FRIENDLY

I really appreciate your videos - has helped me recover from a health setback. Am looking forward to when I am shredded and I can do window shopping at the Dubai mall lol!

😢😢😢😂😂❤️‍🔥❤️‍🔥❤️‍🔥🏌... ✅ 💙🌻🤎

Love this

Are you going to continue adding to the Knee Friendly Series? These are amazing for me since i have a knee injury that gets angry when i squat too much

Day 4 best fit challenge 💪🏾

Uma sujestão, mostrar uma prévia dos exercícios no início dos vídeos

Omg I absolutely loved this one!!! Definitely one of my faves!!!!!!!

Returned to this exercise today after a layoff. Was able to make all four sets.

Effective work out 💪 but gentle on my knees. Thank you ☺️

This was a FANTASTIC sweat! Exactly what my mind and body needed today. Please do more of these standing, weighted, 20-min workouts. Thank you! :)

You Oli pl hun HNS ab

10초 쉬는구간이 있지만 다음동작이 너무 빨라요 4가지 동작 붙여넣기 하지말고 같이 연속으로 하는 영상에선 15초씩 쉬던데 ~

sweaty one! nice

sweaty sweaty and no knee pain! Thank you!

I like how these workouts start out very easy and get harder with every set. Very easy on the joints. Thanks, guys!

Thank you

Omg breathing so hard as I type this!!!! I’m yank you for being friendly to my “Auntie” knees🤣🤣🤣. I felt strong and accomplished. Keep them coming!

Love your workouts so much!! I feel like they are so effective!❤️

Love this video! Thank you!!

Thanks. I always feel very safe doing your workouts, no danger of injuries.

Thank you, i like the pace of this routine. 👌

Amazing 👏

:)

These standing full body no jumping are everything to me. I started at 255 I'm 145 now. Please do more of these! Appreciate your content <3

How many lbs on the dumbbells?

What’s the calorie burn for this?

YOUR WORKOUTS ARE LIFE CHANGING!

Such wonderful workouts with no squats or jumping. Thanks

What size weights are those?

Loved, Max HR 166! love it 188

Thanks guys love the workouts, really get a good sweat! x

how many calories are being burned ?

Thank you so much for these workouts! I had to take a break from working out due to knee pain, and these have been key to getting me back into it!

I loved this... Intense without making a novice feel like giving up ❤️

I need to get rid of my tummy pouch. So hard to do after a certain age.

Thanks

Thank you so much! This was wonderful

Another great one I only just discovered. Fantastic - thanks love your workouts, perfect for me.

Always a great workout with your channel!! 😊

Oof! Out of breath! I got sick around Thanksgiving and have been trying to work my way back up to my fitness level...this is so awesome without killing my knees! Because swelling slows me down...

Hi, what’s the name of the workouts?

This was brilliant thank you my knees are happy and my heart rate high

This was definitely knees friendly, ty!

I don’t know how you do it but your workouts tend to look easy- when you get done lawdy I can feel a difference. Thanks for your videos.

i am a beginner to weight training. I think it would help with my weightloss. but i didnt know how to start. thank u!

Have been traveling for over a week and only today had the opportunity to exercise. Missed it, but did good today.

I am so glad I found your channel! This workout was excellent, no strain on my knees! I am so encouraged & inspired to keep getting stronger. I will definitely continue your dumbell videos 3x/ week <3 p.s, i am DRENCHED in sweat, feels great!

Awesome extremely efficient workout! Loved it!

Im going to do this one today … love only standup workouts.

Loved it, thank you!!

MV rất hay, i like it 💛🤐😦