Collagen is great for weight loss… but you’re doing it wrong

I just dry scoop my collagen, i put a scoop in my mouth and chase it with water

Slow down on the talking please. Can't keep up😢

I add mine with whey protein.

Sorry maybe I’m a bit slow but it doesn’t make much sense to me. So if you don’t take protien when taking a collagen supplement then it will effect you negatively? So collagen on its own is harmful unless taken with protien?

Also if you are taking a collagen which says 95% protien do you still need to add something which has protien like yogurt to make it a whole protien? Sorry I’m confused.

Thank you for this video. The marine collagen I am about to buy says 95% protien so I’m a little confused. Does this mean it already has added protein and I don’t need to worry about adding anything to it?

Nice! One video answered my question. I am working on dropping 75 lbs over a year by strength training nd a calorie deficit. One of my meals is a whey protein shake, and it soulds like that is the perfect vehicle for a collagen suppliment. (Hoping to minimize loose skin by going slow, and just learned about collagen suplimentation)

Thanks for making things approachable. First video i saw of yours. Gonna sub because.... Nutritionist... Hell yeah

Does this collagen help with explosive diarrhea?

I take collagen and eat yogurt and eat meat

Why do people think that it's healthy to put any supplement in coffee? Coffee isn't even good for you. Terrible stuff. I put my collagen in milk

Is there enough collagen in bone broth that collagen powder is not needed? Or collagen does have its benefits that bone broth doesn't have?

Hi Autumn what collagen is best to buy or if anyone has suggestions please let me know. Thank you

What’s your take on skinny fit

Omg!!! Apart from your degree of nutritionist; you should invest some time and perhaps 💰 learning how to talk. It’s like someone is chasing you? So difficult to understand your stamens 🤦‍♀️.

Is it ok to warm your collagen? I like warm chocolate collagen.

Hi, Autumn… I assume this means that the collagen supplement grams do NOT count toward the daily intake requirement, even if we use it correctly. Is that right?

besides saity and blood sugar control, it also seems to be a colon cleanse.

it goes to the hair and skin instead of muscle. most incomplete proteins will turn to sugar.

Lmao its not for weight loss. Misleading

on the vital protein one it says to mix 2 scopes with 200 ml water. but i just put a tiny bit of water and drink it as a ''shot'' , to get it over with quickly. Is this ok or bad ?

Do you recommend marine collagen peptides?

i put mine today in my keto coffee? ive noticed my bone mass and muscles mass is going down while im trying to lose 200, so i bought whey+ creatin isolate, and collagen , D3+K2 and vitamins, lol i hope these additions will help.

Thank you so much. I jst found you last night. I sure wish I had you around when my daughter was still alive. She was quadriplegic & I literally had to feed her every meal from the time she was) 3 & a half to 12 yrs. (well technically her entire life). What I mean is that she was born perfectly normal but later started losing motor skills. Was then unable to feed herself. (Long story). Then passed away suddenly on Christmas morning when she was only 12. It was very hard for me to feed her & I sure wish I had someone like you back then. People & Doctor’s alike told me they were amazed at how healthy & clean she looked & her hair was beautiful & she was so pretty & always smiling.😁 That makes & made me happy but I see now that I cld have done much more. I blended a lot of her food up & did the best with the knowledge I had bk then. “So says my husband & everyone who knew us then.” I suppose they are right but I see now, things that I wish I had known then. Anyway, she went to Heaven suddenly Christmas morning 1995 & is getting to dance & eat at the Master’s table & that gives me comfort. I just wanted to tell you that I fully see now just how much you & other nutritionist are needed & yr knowledge can bless us all if explained the right manner. Where even a lay person like me can comprehend it. Ive been diagnosed with type 2 diabetes jst as I have turned the big 60.🤦🏻‍♀️ I need to lose some weight now & need collogen but not quite sure of how much & how to get it absorbed correctly. I tell ya, getting old is not for Sissy’s. I feel sluggish all the time & have started having a defeatist attitude & was just looking for the right supplements. When I found you & this powdered collagen. Again, thank you for sharing yr knowledge with us & making it all understandable. Bless you & all that you do!
🙏

Collagen has stopped!

Not more tough Meats but tougher Meats comparative adjective thanks for the video good job

Would hemp powder be a decent protein to use?

Is there a collagen powder you recommend

I've heard (from many people solely studying collagen) that collagen in coffee does "nothing" good for you. The collagen's molecular structure melts, diminishing, or even negating the desired health benefits...

So... I dunno what to think about that. I do love having it in my coffee. I take (marine) collagen from the popular brand, Vital Proteins. I would mix it in cold water. But, it doesn't mix well it goes clumpy.

Though, I feel like it does work. It keeps me full to the point I forget to eat all day. I used to feel constantly hungry. Then, after taking the collagen I noticed I didn't have hunger pains anymore.

Autumn, I cannot even begin to tell you how much I am LOVING your channel. The content you are creating is brief and to the point, highly educational, extremely helpful, inspiring, motivating . . . and a whole lotta fun to watch. Keep it up, girl. We need correct nutrition information that isn't riddled with long, "scientific" words cough DeLaur *cough*. Plus, you're so cheerful and cute!

If I eat an egg with my coffee and collagen would you say that would give me better results? Thanks for this video! I'm subscribing to your channel!

Just started taking bone broth + collagen powder in the morning (instead of coffee), is this a bad idea? Is this dropping me out of my fast? Or do I just need to re-arrange my schedule? Currently, wake up, drink broth+collagen, then about an hour later work out, right after that a protein powder smoothie. Lost 70 lbs since June, but only been doing this (bone broth+collagen) for a week.

Can I just add 1/2 a scoop of whey protein to my collagen peptides?

Never knew that! Very interesting video!

This was very helpful. I thought my collagen was my main protein so I was doing it wrong! Thank you!!

use in my coffee?

Autumn, thank you for this video! I don’t use collagen powder as my protein source but I do take it by itself in water (and I don’t eat anything while I’m drinking it). I eat plenty of other complete protein sources throughout the day. Is this OK or should I be having my collagen powder in water along with one of my meals?

For two days this week I've done this: 2 scoops of Vital Proteins Collagen Peptides (chocolate) and 1 serving of whatever Greek yogurt (170g of Fage for me), mix that together until you get a pudding consistency. I'm doing this for breakfast two days after my ARX workout to keep a steady stream of aminos to repair muscle damage. Thoughts?

I Autumn wondering If it is possible to pair it with another incomplete protein to make collagen a complete protein? Rather than having to add a whole other complete protein. Thanks🤓

Falling down is part of life. Getting back up is living.

Hey hey thanks for another really good video. I don't use collagen but I have to credit you on getting me to use whey protein powder as I just never was able to get enough protein in my diet. I'm not a gigantic eater. I'm a gigantic person either so but adding a scoop to a shake helps me get my protein level up high enough that I can actually start.... People are going to hate this gaining some weight... muscle hopefully.

Colorful vegetables as my salad with eggs , goat cheese and nuts , collagen powder is my lunch on my work days . It keeps me full more than 6 hours until i get home for diner.

I was putting vital proteins collagen in my black coffee every morning for about a year. I had severe lower back pain and terrible reflux. Once I stopped after one of your other collagen videos it all went away!! I just don’t think powdered processed anything should be a daily item. I’ll never buy it again.

Can't trust a nutritionist with overly dry skin and chapped lips!...you are seriously lacking vitamins sis

Can I still add the collagen to my total protein for the day? Greek yogurt = 17grams Collagen = 9 grams and nuts = 3 grams for a total of 29 grams of Protein for lunch. Right? Or not?

I add cologne to almost everything liquid even my protein shake

Do you still get the benefits of collagen (hair, skin )if you use it separately or do you have to combine it with the protein in order to get the benefits…I do not count it as part of my daily protein intake…

Haha my mom was just telling me to take collagen this morning. She's been taking it in the morning to help her joints and hair I think. So you posting this today was great timing lol thanks for the additional info! I'll send her this video

Made the pumpkin sausage dish. As you say..."OH MY GOSH!" it is sooo good!!

Thank you, I do mix one scoop in with You're no oat oatmeal, with protein powder, and Greek yogurt

So if I make a smoothie with a protein powder, peanut butter, chia seeds, hemp hearts, blueberries, 1/2 banana and then add collagen powder.- does this make the collagen powder a complete protein?
And can I add that to my daily total protein intake? Thanks