How to Fix Nerd Neck: 9 MINUTE DAILY ROUTINE [REDUCE NECK PAIN!]

Thank you soo much and can u do G2 NiKo posture check ?

Good vid :)

Nice video

Elige sent me here, I certainly need to fix my neck

Do you know of a more gentle way to mobilize the spine? I've pulled my upper back muscles in the past performing thoracic rotations and I'm scared to try them again. Thanks for helping us stay healthy <3

My right wrist movement is soo bad i was injured but i healed i am playing with my arm right now because my wrist movements are soo bad i mean i cant flick whereever i want. my left wrist movement is soo good and i also calculated my right movement is one third of the left so i want to help :( how can i make my wrist movement better or more healthy( im sorry for my english and also i want to say right noe i cant play with my wrist and i have to play with my arm because of my wrist movement) Do you have any advice or motivation sentences because now this topic has make me bad so much :(

ty so much

Thank you so much Matthew. I reached out to you over a year ago, and you helped me get through my wrist pain that I was struggling with for half a decade.

I spend years, including multiple doctor visits, trying to resolve it unsuccessfully. But with your advice and video calls, I was able to fix it back to 99%-100% health.
Your personalized routine fixed me right up.

I still keep up the physical therapy to a lesser extent just to maintain. But your advice motivated me to get in shape and strengthen my body as a whole. Along with proper ergonomics, stretching/massage, running to better my blood flow, and a workout routine to strengthen specifically my arms and back, I'm happy to say I'm 100% healed.

Your understanding of modern PT to fix this new era of body aches is a blessing. Thank you so much for all you do. I hope everyone watching learns from your videos.

If the thoracic rotations and wall angles are really fucking hard, on a scale of 1 to 10, how fucked is my body? 😬

Thank you Matthew! He is the MAN, this helped my neck pain very quickly

Hi po

I have a problem when where I fix my neck posture I have a lack of focus. Its harder for me to focus on targets to hit them and I perform worse. Is this normal and will this go away over time.

Is there any alternative for the last exercise? Don't have enough space

Excellent video! I was performing the exercises while you were demonstrating and I feel better already. GG!

Aint no amount of exercise going to offset 40 years of gamer neck bro. My shit looks like a stegasarus when I flex forward.

It's important to use good table that can go upp or down depending on how tall neck you have so the display is front of you without need to look down. And also do some neck training

As soon as i started doing chin tucks i realized i've turned into an actual tree. Like i was completely mortified at the lack of mobility and level of stiffness and pain i had in my back, neck and neck side muscles. Within few weeks doing this i fixed it. NO more headaches, no more stiffness, sleep better, play better, feel better. Insane. Its just that simple.

dude ive been struggling with this 3-4 years and i feel improvement in 3 days. gonna show this channel to all my friends. u are doing gods work good sir

Ive seem some stuff online but can neck also be related to wrist pain?

do these exercises get rid of the nerd neck posture or the exercises just stop the pain and make you more mobile, or both?