Shin Splints Strengthening Exercises & Stretches - Ask Doctor Jo

Shin splints are the worst!

how many sessions of these stretches per day or per hour?

Excellent. Thank uou so much

Thanks very much going to start doing these!..

Still a great video all these years later!

How often can these be done .. i am trying do squats and lunges daily (30 each) and 1 specific day for more intense leg workout. I am thinking of adding shin exercises to it but should it be added to daily or the weekly once routine any suggestions ?

Do we need to work on 4-way foot exercise to strengthen and stretch the muscles around tibia?

Thanks for the video!

Thank you so much maam

Hopefully this helps, my legs has been becoming much more powerful than it is durable that I constantly get shin splints

I have a question, should I do these after my soccer practice or before my soccer practice?

I go to the gym every day now and I went from not going at all to running and lifting every day for an hour. Now that I wanna go up weights, I’m concerned because my shins just really hurt all the time now. I’ve beaten the central fatigue but not the shin pain

Hi Dr Jo, is it better to do these with shoes or without?

Does this help with posterior shin pain?? I give my legs rest for 6 weeks start running and still get shin splints

Will this help with playing basketball? I’ve picked up weight but I’m back in the gym & losing weight. But after playing the front of my legs hurt & it always feels like shin splints. That’s why I can never play 2 days in a row.

Didnt see anything

I'm 73 and quite mobile but feel my right leg is weaker than my left in the shin area which I feel when climbing stairs, ok walking. Would this benefit me do you think.

Please Dr. Tell me How much times in a week I have to do this and how much time in a day please tell me so that I can cure my shin splints also and continue my running 🥺🥺🥺
🙏🙏🙏

O!! Thank you. This has help with my ankles. ❤ Bless you.

Since I started with football again, I've had shin splints for about 4 months, I've looked for different solutions to treat shin splints and they haven't helped me properly. But once I found this, it has helped me immensely. I've never been so thankful and I hope my shin splints will eventually get healed completely.

Can I still get taller in 21 years old

Thanks for each exercises will recommend to do them in sets ? And if so how many sets?

Thanks!

Already for a weak , i have shin splints on my right leg and make me can't sleep at night,, should i see a doc, or keep doing the therapy at home following your video.

Extremely thankful to you maam, your shin pain exercises really helping me
Thanks a lot, i cannot express my feelings

Love from INDIA

After 8 yrs🙌👍

A 8 years ago video helps me now. Omg thank you!

Dr JO I'm working on it ,I think it will give me a better result because I need to achieve international level in ATHLETICS🙂

One of the reasons why shin splints happen is might be wrong form of running? Ex)Forefoot landing?

i have normal arches but i still get shin splints any fixes?

Are these safe to do everyday or shouldn't you do them everyday

.

How often should you do this?

Does weak shin bone causes fibula stress fracture i had i m resting from 6 months what is it's recovery period and how to start running

Shin splints are so frustrating. Is it ok to be icing down your shins after a run?

Hey doctor jo. I just started jump roping again do you think i should switch to running instead to slowly build up muscle? I have big calves but they're not cut to where my muscles are showing on them. So i obviously need to strengthen them and i plan on doing these everyday. Im just stressing on it because im so close to having an aesthetic body but im struggling with this problem. Any feedback would help. Thank you.

Very nice work super helpful! Thank you.

I know this was posted a long time ago but how often do I do these and how long?

Thank you!

I needed stronger shins since I am getting into horse back riding! This really is helping!

Jo 🥰👍

I recently viewed your video.. grear content..
You deserve better..🥰👌❤️

Great video. Thanks for sharing.

My question is that in shin splint should I running or stop it? and just doing this stretching exercises everyday and after recovery I should run.

This is very helpful video 😊thanks

Any suggestions for posterior shin splints / MTSS?

Thank you my shin pain stop with the help your advise

Thank you so much .my shun pain is stop

hi, I like ur video,, and I like the way u explain. do u recommend some medicine or vitamins for shin splints .. I,m suffering from shin splints..doing all exercises u do... I also take 2-months rest but when I start running,, I have pain plz reply, thanks

My mom says that if i put my feet and toes up...it will decrease the pain. Is that true?