SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

In the last exercise i swear I heard exorcise instead of exercise 💀

Doing this for 20days
Day 1: My legs are burning, but somehow I managed to survive until the end

Does this exercise also slim the calves?? Pls I need to know😢

💖

Doing this to get a glow up before new year
Day 1 🌱: ✅

Doing this tuesdays, thursdays and sundays and updating but I started like a week ago so I’m starting to write on day 5

Day 5: i feel like it’s a bit easier now
Day 6: I’m starting to notice I’m doing it more properly now

i did this for 2 days and i already see results!! (and btw i don’t follow a diet)

Day 1:💯
Day 2:💯
Day 3:💯
Day 4:💯

Words cannot explain how much i LOATHE sumo whateverornotthatis

day.1

afterdoing this my thigs also burn so bad

Doing this for 2 weeks
my thighs before 58,5 cm /calves before 34 cm
Day 1:✅ it's so hard
Day 2:✅Done its easier today but my muscles hurt
Day 3:✅ it's actually so much easier
Day 4:✅ Done 💪🏼
Day 5:✅ Done 👍🏼

Day1: done ✅ but 3 last move hard i can't
Day2: done ✅ but last 1 move i can't
Day3: done ✅ last move done ✅ but hard keep going 🤓
Day4: done ✅ no pain no gain ✨
Day5: done ✅ I'm so happy because I do last move without break😃💖
Day6: done ✅ remind your goals:)

Day 1- ✅️ felt a huge burn and took break during last few exercises
Day 2- ✅️ my legs were sore and cramped due to day 1 but still did it, took some breaks in between.

Ill be doing this for a month +week so ill remind Dec 25th! (A week extra bc I already did a week of this. Honestly no results but I did start a diet within that week. I cheated on it 3 days already BUT NO MORE. TMMRW IM HAVING MY LAST CHEAT DAY BC FAMILY PIZZA MAKING)

(LIKE OR REPLY TO REMIND ME ❤)
BEFORE MEASUREMENTS -
Upper Right Thigh - 22 in
Upper Left Thigh - 22 in
Lower Right Thigh - 15 in
Lower Left Thigh - 15 in
Right Calf - 14.5 in
Left Calf - 14.5 in

- DAY 1 - ✅
near the end, I kept stopping in the middle of the workout. It burned and my legs wanted to collapse. I needed water after.

doing this untill i like my legs
measurements: both 54 cms
day 1 ✅ this was very hard
day 2 ✅ still very hard
day 3 ✅ easier and i think im seeing results
day 4 ❌ wayy to busy
day 5 ✅ my mom keps getting into my room so i had to stop so many times

Day 1✅ (can't able to complete squats and lungess)

Day2✅ very sore whole day

Day3✅ can't even climb the stairs( today able to squats but lunges are still left)

Day4✅ much easier today (already feeling legs stronger)

Day5✅ (need to increase the set from tomorrow)

Day6✅ +150-200 times skipping

Day7❌ rest day (but done 10k steps)

Day8❌ fall sick (not an excuse guys😭)

Day9✅+skipping (feel legs little toned)

day 1✅
day 2✅

First day of working out please motivate me to continue
Day 1 burns
Day 2 went to the gym didn’t do workout
Day 3 I did it and it is still as hard as day 1
Day4 :better

21 nov: done 💆‍♀️
22 nov: done 💆‍♀️

Is this workout is gonna help me build muscles cause i love its shape?

emi should provide free wheelchair after this workout

Thank you Emi😊

☀️Day 1
Morning - done
It's was tiring but not that much🥲😂

😘😘👍

Day🎉
Day🎉
Day🎉
Pls like so i can update

Journey for me :)
Day 0, can’t do this rn bc I’m at my grandmas, but I’ll start tmr!!

I finally managed not to faint in the end!

Where are my 11 year olds?

This is the first workout that makes me feel like something is actually happening

Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5❌
Day 6❌
Day 7✅
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20

did this before and saw amazing results, so i'm gonna do it again !!!




starting measurements:
upper right thigh: 22,6 in
lower right thigh: 16,9 in
right calf: 13,5 in
upper left thigh: 23,3 in
lower left thigh: 16,5 in
left calf: 13,9 in



day 1: ✅
pretty simple but the last few exercises took me out

(did some sums squat pulses but didn't finish, also didnt finish the sumo squat hold but i did everything else!! its natural not to finish a workout perfectly on the first go, so it's alright for now :))



day 2: ✅
almost finished each of the last 2 exercises!!
was a bit challenging today because i did this at like 7pm (did it in the morning day 1).
cant wait to do this again!! excited to see the difference in a week :)))))



day 3: ✅
again, getting better at the sumo squat exercises yay


day 4: ✅
it was a bit harder this morning because im kinda tired. still did it though!! did more seconds of the sumo squat exercises so yay :) baby steps lol

Day 1: burnedddd but i pushed through and did it
Day 2: still burned but i feel like I did more reps
Days 3: i think that my thighs are getting slimmer but I can’t tell if I’m just gaslighting myself..

Getting baggy jeans so i want them to look perfect on me, just my inner thighs have a little bit fat, so i want to get rid of it

Pray for me, I am starting this today for 20 days:

- Day 1: many extra breaks, the last one killed me.
- Day 2: Easier than day 2, less extra breaks
-Day 3: the burn. Almost did not finish.
-Day 4: Why is this not getting any easier. Finished but at what cost😭

I started this exercise a long time ago but then I lost motivation to work out. Thanks for bringing me back Emi ❤

Where are my insecure 13 year old at
👇

Starting stats: 165 cm (5'4), 63 kg, November 11

Day 1: ✅

Trust me these really very effective exercise... Can see its effect instantly. Thanku emi. 😊

Starting day: 10/11/2023
Weight: 62 kg
Thighs: 58 cm
🎉 Day 1: done
🎉 Day 2:
🎉 Day 3:
🎉 Day 4: Done
🎉 Day 5: Done
🎉 Day 6: Done
🎉 Day 7:
🎉 Day 8:
🎉 Day 9:
🎉 Day 10:
🎉 Day 11:
🎉 Day 12:
🎉 Day 13:
🎉 Day 14:

I felt like someone's laying on my chest . Ill keep this beside my other workouts.

Insecure 12 year old. Where you are at?

Hey🎉 it's my second day😊

My journey
Day1:burn in legs did 1 min for each
Day2:Burn in legs
Day3: I did a minute for each and held the squat for 3 minutes at the end
Day4: At the sumo squat pulses I hold it and keep holding until the video ends
Day5:keeping up mostly a burn in my right leg
Day6:Im really hoping this workout helps my legs🤞
Day7:I’m so sorry for not keeping up I will do this workout 2 times tonight
Day8:I kind of see a difference but I will be doing another workout

Doing this for 20 days, (I want to slay in a tight gharara at my cousin's wedding wish me luck I wanna feel good) just did day one

Goal: 40cm both legs

Start: 53cm both legs (upper most part)
45cm both legs (mid section)

Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Rest day (just stretching)

Gonna try doing this for 20 days hahaha

Day 1: stopped at 12 and realised how low of a stamina I have
Day 2: completed everything and I almost died

Missed a few days bc of finals

Day 3 after break: completely died but finished the whole thing

Day 1✔️ 6/11/23
Day 2✖️ 7 , 8 , 9 🔴
Day 3 ✔️10/11/23
Day4✖️ 11,12,13,14
Day5✔️15/11/23

Doing this for 2 weeks. Ive always tried to workout but i keep quitting. But i am going ti do this now. I believe in myself ❤.

Day 1. ✔ It hurt but that means its gonna work!

Day 2. ❌ I didnt do because i ended up getting a cold.

Day 3. ❌ Still have a cold but i really wanted to do this i even searched up if it was okay for me to workout and it said it could help abit but doesnt recommend.

Day 4. Feeling better but i honestly dont care anymore so tomorrow im going to start at day 1 again even if im still sick.

Okay lets try this again. Day 1. ✅ felt the burn again as if it were the last first day.

Day 2. ✅ my legs really hurt today but I'm also doing other leg workouts too. And I got through it 👍

Trying this for the rest of the month
Day 1- completed ❤