Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

Is this better than the 4-4-4-4 one?

Why is exhaling through your nose used instead of through the mouth , I find I tend to exhale through my nose very fast ?!?

Can we do this as an early morning practice or before bedtime ??(other than as per requirement)

I like to think of myself in water. On the in breath I’m coming up for air. The holds I’m floating and for the out breath I let my body sink down down into the vast ocean 🌊

This isn’t box breathing if it’s uneven

Before bed thing .. the number of times ave yawned uweee😅

Wow!!! Thank You! For a beginner, this is perfect.

This helped me a lot to manage my stress. I am so glad I found your channel. I really appreciate the work you do. More power to you.

Does this have to be breathing through the nose ?

THIS IS GREAT AND I GET YOUR POINT BUT YOUR BREATHING ESPECIALLY IN ACTUALLY ALL OF IT IS A BIT TO HURRIED - THAT IS WHAT I THINK

Thank you 🙏🏻 Great video and guide 👌🏻😊⭐️

good graphics

Usually I don't like breathing exercises bc they don't help, but this may be the first to help. Thank you❤

This channel is amazing!! An actual lifesaver

Exhale from mouth or from nose only please tell

Why aren’t schools teaching this to children? Why aren’t the school board making moral decisions based on people health?

Is is okey to exhale through mouth?

Thanks!

I utilize this this breathing mediation before i start any other meditation/hypnosis session. The results have been remarkable.

I cant even pull all the air into my lungs😭 I dont even know whh im anxious help

Suppose everyone needs to make money :)

Hope the ads don't run in the middle of this

Thank you for sharing this. Very peaceful and serene feeling after doing it

This is going to save my life

I'm following

I have been doing this multiple times a day to regulate my nervous system. This is great to use before affirmations. I’m on day 3

Just wanted to comment again to say, once again another session of this always does it job ❤

I felt so good and calm after the exercise! Such a powerful tool.

Is this different from the 478 breathing exercise? Which one is more effective?

So simple but helpful 🙏💙

how often can you do these daily and can it help reduce inflammation

I do this every day🎉 its the first time I have ever managed to do breathwork over time without zoning out🙏🏻🌟✨❤️

Great thank you! I've been having some anxiety. Tuning in to meditation, a lot more. First time trying your YT channel. This was super, just focusing on the breath.

I feel like a less pain in my teeth

I really can't stress enough how I've tried so many many meditations and other breathing techniques, but THIS ONE is just so lovely and calming and just seems to work so well for me whenever I need it 🌿 💖

I've Been having a panic attack all day. This actually calmed me when nothing else worked. Plus now I know how to do box breathing correctly 😅 😂

Why aren’t doctors prescribing breath work instead of Xanax….oh ya they want ya to get hooked so you can pay them more

such simple breathing is very effective

This helped me so much, thank you 🤍

Is it for begginer?

Really effective ❤️❤️

This is called Vishama vritti or irregular breathing. Not quite box breathing. Great video non-the-less

You pulled a rabbit out of the hat with this one, bravo.
Body def responded to the longer exhale.
My go to BB now.

2 Question:
Why 2 second hold instead of the normal 4 second hold.
Can we do this for much longer then the 10 min?

Keep up the good work.

This helped me. A 3 hour long panic attack and this is what pulled me out.