44 exercises you can do with a Gravity Fitness Macebells

All videos are taken from the Gravity Fitness Calisthenics App, to see the full workouts, skills and programs download the app https://www.gravityfitness.app

See the full Gravity Fitness Equipment range https://gravity.fitness

00:00 10-to-2 swing
00:10 360 swing
00:20 360 swing x Uppercut
00:30 Alternating front press
00:40 Arrow draw
00:50 Barbarian squat
01:00 Battle lunge
01:10 Berserker
01:20 Biceps curl
01:30 Bodybuilder
01:40 Canoe paddle
01:50 Canoe paddles - legged raised
02:00 Climber squat
02:10 Cross body squat
02:20 Cross body transfer
02:30 Cross body transfer x 10-to-2
02:40 Front leverage
02:50 Front swing
03:00 Grip leverage
03:10 High hinge row
03:20 Lateral lunge advanced
03:30 Lever press
03:40 Leverage lift
03:50 Mace Lateral lunge
04:00 Macebell back squat
04:10 Macebell squat
04:20 Metronome
04:30 One arm 360
04:40 Outward press
04:50 Overhead press
05:00 Overhead squat
05:10 Pull over
05:20 Rear pendulum swing
05:30 Rotating spear press
05:40 Single arm 10-2
05:50 Single arm 360 reverse lunge
06:00 Single arm windmill
06:10 Single leg arrow draw
06:20 Uppercut
06:30 Walk the plank
06:40 Warm-up stability
06:50 Wrist roller
07:00 Wrist rotations front-back
07:10 Wrist rotations side

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