I Tried Andrew Huberman's Testosterone Boosting Protocols for 30 Days

AG1 AD, all this was

Gr8 storytelling

I'm in the same situation as you. Doing everything right and low t. It's a journey.

Proud of you man

Doesn’t 90th percentile mean better than 90%?

It’s hilarious ! 😂❤

Dude just lift and sleep well. Easy

Follow up? 3mo test?

What did you get for winning te basketball match? Don't tell me nothing and don't say the pride of winning...

So DAMN proud watching this. Immediately subscribed once the video was over. Holy shit! Let's go!!!!

More emotional than my sisters, jeez what a negative nancy.

Nose breathing
Sleep quality, routine
Sunlight in the morning
Competitive work
Exercise but not to failure, 6 sets of 10 reps each, 120 sec rest, even if you lower the weight
Zinc, mag, d3
Sunlight morning

ball is life.

Please keep this going

This was a awesome video. v cool

Dont ejaculate for 30 days. That will help more than anything else. And sex without ejaculation can increase your T by 400%

I don’t want AG1 cuz then I’ll be low T

People who actually understand “percentile” laughed so hard this video

Percent and percentile are different. Percentage is number expressed as a fraction of 100. And percentile indicates a relative rank within a set. So if you are in the 90th percentile in a room of 100 people there are only 9 people higher than you (your’e top 9%)

you can 200 test a week eith practically no side effects, and is like 8-9$ a month sooo?

Dude I straight up chimped out in celebration when I saw those numbers jump up. LETS GOOOOOOOO

So 90th percentile means you are higher than 90 percent of population who also took the test..
Also men's test only decreases because of the environment we live in. It has been debunked many times that men's test should drop as they age. 50 years ago test levels were double what they are today. There are still men in their 60's with high test today, you just have to stop living the typical American way. Today even 20 years olds are having low t issues.

Fun fact: this video lowers your t levels

this video is so well made it makes me happy

if you see his marriage picture, I can literally tell by how hes sitting there that his test was better then, I suppose he did get complacement and soft so its really good that hes doing something about it.

Beautiful video ❤ more power to you

Hello Sir,
Please consider some MMA training in your life.
There's nothing more 'competitive' than that.

this is definitive proof that the electronic age is killing the human race

I love this message thankyou for the encouragement

Dude already looks like a girl and sounds like one

lmao do i look like i am hahaha

Respect your ability to face your weakness and improve. That's great to see, keep working.

This video was damn good!

Dude can rip it with a jump rope

Oh man that's so inspiring! I almost like watching a movie. I am proud of you man. Keep it up!

Jesus loves y'all

I'm actually average made me chuckle :)))

When bro yelled “Shut up Siri” the test definitely kicked in

This dude needs martial arts training bad

Pull ups suck...end of story. Even if you are good at them. But time under tension will solve that. Just keep doing them and eventually they get easier. Still suck, but easier.

Not to discount from your story with this video. But your brother is so competitive 😂😂😂

That thing... with the pull-ups...

You don't REALLY care about what others think.
Who were they?
Did you know them?
Did they know you?

You're ashamed of your capability.
YOU ARE ashamed!
Plus, you're in America.
People think, yeah, he's having a go.

When I started pull-ups, the exercise that injured me for years...
I started with ONE.
Three sets of as many as I could do.
Following week, three.
Following week, five.
...and so on.
I got to thirteen in three sets in the end, at 19st.

Walk your own path.

great video though!

average western diet and lack of masculinity in the western world, thats how. all of us are suffering from it, brotha.

You need to look up how percential works. If you are in the 90th percentile, only 10% of people are better than you.

To be blunt: if your test is ‘low ish’ AND you have symptoms, go through a medical professional(Endocrinologist or a TRT clinic) ….and just get on TRT. It works reliably and measurably. It’s not cheating, it’s taking care or your health.

Continue to push yourself with healthy habits like shown here, but don’t rely on them to move your test significantly and consistently.

I started it 6 years ago at age 33 with test ~320. It worked and I felt whole again. Hard to describe, but I felt like a child reaching my hand up to the adult I was supposed to be (and used to be btw!!) and it was out of reach. Deflating, demoralizing, and beyond frustrating.

Do some research, do it the right way with the right medical supervision.

Good luck and good health to those struggling!❤