Best Exercise For L4 L5 Disc Bulge (4 Moves You Need To Know) | Dr. Walter Salubro

Thank you for your very concise explanation. I have Gr 1 anterolisthesis of L4 & L5 but also disc protrusion of both. From my recent research, the last of these exercises would not benefit me? Any specific exercises for these would be very much appreciated. Many thanks in advance.

are these exercises As equally good to do besides having bulging discs I have L5 through S1 annular tear affecting bilaterally the sacroiliac joint with extreme pain especially after being on my feet over five hours

Does this apply to an L5 S1 annular tear as well as bulging discs but the annular tear is affecting bilaterally my sacroiliac joint, next month will be my fourth ablation and that is the only thing preventing my back to keep going out, One year ago I was bowling and then I stayed in bed for two months from depression and my core turned bad from that I was told, thank you,By the way I have bulging discs and spondylosis and disc degenerative disease my problems started when I was 33 and I am now 50 I have only been in this much pain one other time in my life and the ablations are a lifesaver

My L5 has slipped fprward over A1 up to stage 2

How many days does it takes to heal/recover?

I need a solution that can give me a pamanent solution

Dr i have L4 L5 Disc Dehadration
how can i treated?

Absolutely brilliant doc 👏👏👏👏👏👏 thank you so much 💕💕💕💕💕

thank you dr. walter - great video. Do you already have a video for cervical scoliosis, or would it be possible to make one? Thank you ( cervical spine bent about 8° to the left coming from the top)

Hello Dr,
Thank you and guidance and videos are happening a lot.


Below is mg father repost he is 77 year old now and could you please guide us :

IMPRESSION:
•LUMBAR SPONDYLOTIC CHANGES.
•MILD DIFFUSE DISC BULGE WITH BILATERAL FORAMINAL PROTRUSIONS AT L4/5
PRODUCING MILD SPINAL CANAL AND MODERATE BILATERAL NEURAL FORAMINAL STENOSIS.
•MILD POSTEROCENTRAL PROTRUSION AT L5/S1 INDENTING THE VENTRAL
SURFACE OF THECAL SAC PRODUCING MILD SPINAL CANAL STENOSIS. MODERATE TO SEVERE BILATERAL NEURAL FORAMINAL STENOSIS DUE TO FORAMINAL PROTRUSION.
LYTIC LESION IN THE LEFT SIDE OF L5 VERTEBRAL BODY. Needs further evaluation.

Thank you, doctor. I suffer from it a lot and I started not moving to help. Can you help me with the solution please?

Sir good evenig. I hv L4L5 problm. Right leg very pain full which exercise i hv to do plz tell me thank u

Sir unfortunately I have one extra lumber vertebra called L6 this is by birth now I am 33 years old average hight not so tall now I have difficulties in sleep and feeling pain in left and right joint can you make a short video on this topic

Can this L4 L5 bulge cause knee pain to the point that knees can't be bent without pain

I just had back surgery of l4 and l5 . Does it work on surgery person

Would you be able to give advice for C4, C5 and L1, L2. Thank you

Thank you so much for this post. You will get some good karma lines on your palm

L4 L5 excise

What about Medication?

Hello sir

Sir you have whatsapp number

Hello sir

Sir I have undergone L5 surgery 12 yrs back can I join yoga pl advise which are the postures that has to be avoided

Is ice or Infra Red heat lamp best

I have disk budge of L4 L5 and L5 S1 ...I have the pain in my right leg bump ..now I feel pain in the calf of left leg and I am feeling better sleeping on the floor instead of bed.

After waking up morning I feel some kind of shock kind of cramps in both the legs palm..

It's almost 9months now it got happened while Iam playing cricket while bowling I lost control in the action.

I did scans and it's 9mm L4 L5

Can I recover from this without surgery...please provide me your consultation I will share my reports

Is there any one to tell me who get normal about l4

TECHNIQUE : Examen réalisé en coupes axiales jointives de 01mm d'épaisseur , centrées sur les étages L3 / L4 L4 / L5 et L5 - S1 sans injection de produit de contraste iodé .RESULTATS : Absence d'anomalie transitionnelle .Absence de lésion osseuse traumatique décelable .Absence de lésion osseuse lytique ou condensante suspecte .Aspect conservé de la hauteur vertébrale Absence d'anomalie décelable des parties molles para - vertébrales .Intégrité des articulations sacro - iliaques .Etage L3 - L4 : Canal lombaire de dimension normale ( 15mm ) Absence de hernie discale ou sténose canalaire .Graisse épidurale antérieure respectée .Récessus latéraux libres .Aspect normal des articulations inter apophysaires postérieures .Etage L4 / L5 : Canal lombaire de dimension normale ( 15mm ) Discret étalement discal global sans compression radiculaire .Absence de hernie discale ou sténose canalaire .Aspect normal des articulations inter apophysaires postérieures Etage L5 / S1 : Canal lombaire de dimension normale ( 15mm ) Absence de hernie discale ou sténose canalaire .Graisse épidurale antérieure respectée .Récessus latéraux libres .Aspect normal des articulations inter apophysaires postérieures .CONCLUSION : Discret bombement discal L4 - L5 .Absence de hernie discale ou sténose canalaire

Should we do these all at once

Sir,is it helpful in 15 years of chronic condition, please guide me with exercise ❤

Sir, very easy and helpful ❤

Can we heat water pad took on the effect area

Will this pain vanish completely or we'll have to do those stretches for lifetime?

Are these exercises enough for the repairing of this bulge or there are some kind food intake as well?

Sir please tell me how can i visit to you from which country you belongs to, please reply

Sir,I am from India i want to see my mother she is suffering from L3-L4,L4-L5 broad base disc bulge

Thanks!

Is a bulged disc and a compress disc the same? Can these exercises be used if I have a compressed disc?

Does these apply to L3 compression

Thank you Doc

Great.

What if my MRI came out saying I have bulge L4,L5… but no pain or issues… is there something I can do to prevent future issues?

I want the exercise full details how many times can i do each exercise per day

I have the same condition....It's been a month of bed rest , medications .After how many days can I get back to weight lifting..?

I am having problematic lower back after 2 years of discectomy. I dont have nerve pain but something on particular points hurts when i move. Which exercises would be safe for me to do can you suggest please

Thanks a lot..

Sir I have l4 l5 problem

Really useful, thanks, I’ll need to wait a while for some of the harder ones whilst I’m waiting for the inflammation or herniation to subside.

What do you do as far as getting adjusted