Brutal Iron Gym Podcast 2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out

Another week of prep and another week of PR weight loss!!!  This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep!  In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!

Тэги:

#fitness #gym #strength #health #bodybuilding #powerlifting #ifbb #npc #nga #ocb #motivation

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