Walking Workout for Weight Loss | 15 Minute Cardio Blast | 2000 steps

I am SWEATING 😅 Day 2 completed ❤

This was a great one to start the day and even better didn't even have to change out of my pjs 🥰😁 Always good to go back in the video vault to see the progression over the years. This was a great quick workout that makes it easy to fit some active movement into my day🚶🏾‍♀🏃🏾‍♀🕴🏾💪🏾Thanks Rick 💜

Love love love this❤❤❤

I've done your walking workouts before but I just came upon this one today. This was my favorite format thus far. I like to use these videos during the workday to boost my energy level.

Rick you have got me back exercising and as I enter my 3rd week with you I came across this one and I love it.

I used my watch and got 1674 steps. Still a win for me. Got my heart rate up before bed. This helps me sleep well. Thank you

Finally, workouts that I can follow along! Thanks Rick!🎉

Enjoyed the workout

Good and full of énergie 😊❤

I am challenging myself to do this workout for a month. this my day 1. July 22/2023
will update eveyday.

Thanks for another quick and fun walking workout. Added to my workout today after cdorner cardio hiit.

What a fun workout! I had 15 mins to spare and originally thought it wouldn't be worth doing a workout, but you changed my mind. Thank you for bringing the energy!

Really enjoyed it, thx.

Awesome workout

Just right after a full body workout @cdornerfittness

Fun and amazing workout! I love it

rick i love doing your workouts especially these combat ones😄

Most fun walk I've ever had. Even though I got lost a lot. The energy was fantastic.

Day 2 of 7 day challenge 2.0 in the bag

Right from disco funk 6k to here 😍🥵

Thank God for a great workout. Thank you Rick. God bless you and keep you! Jesus is Lord!

Love it! This workout helps me stay active as I'm currently in my 2nd trimester of pregnancy 🤗

I deal with Fibromyalgia and these walking workouts are perfect. I can put in as much energy as possible for me on any given day, or take it down to get my steps by not cause a flare. Thrilled to find you. It IS a great vibe and your energy is infectious.

Exactly 120 calories burned, average heart rate at 154

Just a short one this morning this one was perfect loved it thank you Rick. X

Thank you Rick, another great workout video!!
I have signed in for the 7 day challenge, and because the weather is getting better, I try to add some 15k steps under my belt, with 10k being the minimum... today i made...16+K almost 17, plus your workouts and more drinking water... i am starting to feel better!! thank you!! See you on the next one!! 🙌

Good 👍❤️😘

Thank you !

Fun! Did this on my lunch break in the office! Thank you!

I envied enjoyed this workout today

Felt awesome! Thanks! 🌟⭐️🥰

Je comprends rien quand tu parles 😃😀

That was great! Thank you.

Hello everyone!! 🤣🤣🤣 I did this one. Due to my left shoulder torn rotator cuff I only could use my right hand to punch. I march across the floor left and right left and right and punch with my right arm. This left arm I dare not punch right now.🤣🤣🤣 1,882 Steps

Loved it, went round twice using leg weights and 1kg in each hand to add a little bit of fire

Thinking of getting a t shirt on Wen when I get paid

Day 2. Loved the jabs!!

Love You Rick

Love this Rick do this and body combat every morning.

Love this one! More body combat, love punching ..feels powerful and invigorating!!😉💪👍

Day two done. Woohoo

Loved this today, part of 7 day challenge. Great cardio 👌

Very good!

Thankyou Rick! Grazie!

Did it thanks❤❤

I'm 8n that 7 day challenge lasts do this 😊

Fab workout and fun loved it xc

Love the vibe of your workouts.