Wim Hof Guided Breathing Session - 3 Rounds For Complete Beginners No Talking

Thax❤

Thank you ❤

Thank you for this condensed version. I wish I could buy you a coffee with Pay Pal.

Again thank you for our morning breathwork. I absolutely love love love doing this every day.
I have been practicing the WHM way for about 4 years now. I used to use the WHM app but found it, well how do I put it politely, a bit too commercialised for my liking. I love the way you do yours. I was planning to make my own similar videos, but no need as you have just totally nailed it.
Question: Why the 40 breath method? Is there further benefit to more breaths, or is it just down to personal preference? Thanks again for your effort and awesome content. All the best.

thanks for sharing this video! I really appreciate it. 🍀

Thankyou ♥️♥️♥️

Thankyou ❤❤❤ fantastic

Thankyou ❤❤❤

thanks for having this exercise!!!

Thankyou ❤❤❤

Thankyou❤❤❤ wonderful way to start my day

Thankyou ❤❤❤

Thankyou fantastic ❤❤❤

Thankyou so much ❤❤❤

Bugün başladım sabırsızlıkla sonucu merak ediyorum

In der 2. Runde zieht es mir schon die Mundwinkel nach oben. Echt genial. 💜
HAPPYNESS PURE 💟

Thanks ♥️♥️♥️

Ik heb deze nu met gedaan en voel me zo relaxed. Alsof mij zenuwen een reset gehad hebben. Dank, dank, dank. 🌹

Merci pour cette version sans paroles. C’est apaisant ❤

Good pace and no distraction, perfect for morning and evening reboot. For me as a runner and someone who get anxious due to everyday life stress it works like medicine. Thanks for sharing. 🙏

Thanks!

Love your work. Very helpful to me. Thankyou.

Awesome 💚💚💚

Thankyou 💚💚💚

Great selectıon of videos and music. Thank you.

Thank you🙏

Great!

🙏

🙏🏻

🙏❤️

I’ve been doing this breathing exercises for a year 3 months. My max was 3 mins 54 secs. My routine exercise is running on treadmill and alternate days I swim 500 meters sometimes 1000 meters once reached 2000 meters. I find that I run lighter without feeling tired, swim longer on 50 meters holding my breath easier. Wim Hof have certainly proven that our body has chemistry that we can activate. I only have 2 arteries running to my heart and my cardiologist says I’m doing fine. I highly recommend this exercise that Wim Hof teaches.

Thankyou wim fantastic!!💞💚💚

Great job 👍
Best wishes from Ukraine 🇺🇦

Thank you 🙏

Just as a suggestion add why this practice is beneficial in the comment section or under video!! Thanks again

Just as a suggestion add why this practice is beneficial in the comment section or under video!! Thanks again

This was amazing thank you!

And again a nice video with beautiful images, thank you!