Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

Love

Amazing! Thank you for this practice!

this is the perfect everyday practice! Thanks bella 🥰

I needed this

In my life I have only been to one class where they taught Kundalini Yoga. I really enjoy this video and how you took your time. After the practice I close my eyes and I really could just see my energy colors with my eyes closed. I'm going to continue looking at your videos to do Kundalini yoga. I really enjoyed your practice. Thank you!

Its my first yoga in years...thoroughly enjoyed it...thank you Brett❤❤❤❤

My first practice with you. Loved it 😇Thanks 🤍

You are the best Brett. Love the energy the explanation and your instructions. I have joined your and Guru Singhs Kundalini 200 Hr teacher training and the practice, precision and wisdom you share has transformed my life. Thank you.

Love this! Thank you 🤩✨🙏🏻

After this first exercise I feel chaotic energy around me. Like I am twitching, like I'm having electrical shorts? Does that make sense??

Oh God, no. Kundalini yoga must be done with an actual guru. When practiced correctly, severe concequences will occur to its prsctitioner if they are deeply attached to the material world. The energy coiled up in the spine will unleash and travel in a straight line, unlocking each chakra one by one. This is something which cannot be taken lightly.

Kundalini awakening is not a joke. You are playing with a serious danger so be careful.

You are an excellent teacher Thank you 🙏🏽 This is so good! I’m new to kundalini. ❤

Thank you for charing with us. I loved it! <3

After practicing Vinyasa for over two years (a different channel), I happened upon this video, loved the difficult experience, and decided to "challenge" myself to practicing it for 21 days straight. It has been life-changing and completely elevated my spiritual understanding of my human experience. Gracias, BrettLarkin, I appreciate you!

12/4/23 I found it difficult to keep my arms up, and i even paused a couple times 😭. But I still kept with exercise. After doing it, i feel changed. My energy feels awakened. I kept feeling this intense ass energy that...felt intense (i dont know how else to describe it to convey the intensity xDD). I felt light when doing the breathing exercises. Like my body felt light and my energy felt like it was on fire. Then when we were closing by pressing our hands togther, there was a heavy tingling sensation. Awesome session and video!! Thank you for leading it :D!

I thought u were an evil demon at first because of these exercises like i was 50/50 on ending myself it was so difficult but im now enjoying it 😅 im trying to open my third eye and kundalini so this is a worthy sacrifice.

My health is not too great so im not sure if ill ever see the day 😂

I was led to this video as well in a most magical way my body has been hurting and I’ve been very unwell and I have no Will to move at all. I never left my bed to do this. Wow!! It spoke to every part of my being I am instantly hooked so grateful for this incredible video and this beautiful young woman‘s energy and passion for her work. ❤ I swear I just had a heart opening when I’ve felt so closed down and sad. I feel peaceful open and loving, and this was just a beginner class, wholly cow 😊

Thanks 🙏🏻🌺

That was very enjoyable. Thank you.

Thank you! This was great. One question: how often should we - can we - do this practice? Thanks
🙏💕🙏💕🙏💕

Just done this for the first time and I feel like im floating when im walking about its actually quite a nice feeling. Thank you. How often would you say to do this for a beginner? and bare in mind my awareness is really high. Thanks Ste

Wow, I loved this so much.
I found it a little difficult to do a few if the poses because i gave gad painful hioscsnd lower back following a car accident and arthritis but i persevered and it was awesome.
I felt very shaky afterwards but so alive. Thank you Brett.
I will continue with this one for a while before trying something new.
Congratulations on your pregnancy.
SAT NAM NAMASTE. 💖💐💞

First time kundalini thank you!

Thank you for teacher. It is a first time. Kundalini yoga is nice. I've found my yoga❤

Awesome stuff I can see how this practice can unleash you inner best! I'm transitioning jobs and becoming a profitable trader and I need to stay positive and it's consistently to practicing these kinds of activities that will propel us forward. Loved the practice fire breath is awesome. Thanks much love to all❤

Power of Hinduism 🚩

Thank you for this! Love it! Yamaste…🙏🏼🧡☝🏼

First time doing Kundalini- I have been doing Hatha Yoga for ≈2 weeks and decided to try kundalini for a change. I didnt know what I was in for before I started, but after the practice, this is the most powerful thing I have ever done. I almost cried after the "ego-eradicator" breath of fire. You impart this practice so well on anyone watching. I will be coming back to this every day. My body feels completely immaterial in the presence of my mind. I might get addicted. Thank you for this video!

Felt great! humbled and strengthened my willpower❤

Cuidado con la yoga son demonios que se meten sin darae cuenta qué estupuda es la gente Solo el Dios vivo nos da paz pero corno la humanida no conose ni cree en Dios por eso busca cosas vanas solamente analisen como ae sientan como respuran solo el demonio ae sienta asi

I want to cry, I had that energy/emotion in my groin that did not want to be released during dragon breath but I breathed through it and it just feels like I need a big good cry.

Thank you for this. I was filled with gratitude and emotion at the end of this. Is it ok/recommended to do this every day?

Thank you, Brett. This class was a wonderful way to remind myself of why I love Kundalini yoga. I have been teaching a mix of yoga and qigong for over 20 years. I did teach a kundalini class at one time but now I include a kriya occasionally as many of my students want a gentle yoga class. However, I love the transporting quality of the practice you taught here. You are a loving yogi and I’m so happy to have found you. Many blessings to you and yours.💜🕉

Ye i can't even cross .my legs like that 😮 im stuffed already

My first time doing kundalini yoga and I loved it! Thank you so much for such an easy to follow, informative video! 💫🌈

I recently found out that I am an Earth Angel and so I'm coming into my own as far as learning. I've tried so many types of Yoga but this is by far my favorite! Thank you so much!

Indian origin of yoga

Thank you 💙💙❤️

This is a indian yoga 😊 om namha sivy

Kundalini isnt for everyone to practice, if you dont have the right knowledge, maturity and reqched a much deeper level of consciousness. you shouldn’t preach something you dont know about. Kundalini is dangerous of practiced right and shouldn’t be taken lightly. Everyone wana become famous, please educate yourself

Love it.

Recently I wanted to start again my kundalini yoga practise and I stumbled upon your video. Your guidance is amazing. Thank you so much for your inspiration.❤🌟🦁

Can you join me in India Himachal Pradesh . I so excited to gain knowledge about Yoga

I have been doing Kundalini Yoga for 2-3 years but took a break this past year as my yoga teacher stopped teaching. It was nice to discover your beginning class to get me tuned up to re-start!

Namaste

Redwood Rudie

Thank you

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I can't sit in that position, my legs are too stiff.

That was pretty nice thanks 🙏🙏 alot

All the movement remind me of my childhood act . That is odd