Dumbbell Bench Press - 100 lbs for 6 reps at 168 lbs body weight

I'm working on the Beast Mode Bench achievement at Fitocracy.com. To get it, I need to bench 125s once at 162 lbs body weight, or 130s once at up to 168 lbs body weight. The actual achievement is one rep dumbbell bench press at 0.77x body weight. My gym doesn't have 125s and the 130s look pretty intimidating. This will be a fun one to work for!

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#fitness #weight #lifting

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