How to Sleep with Sciatica, Leg Pain and Low Back Pain Relief Stretches and Tips | Dr. Matthew Posa

I just got sciatica it hurt so bad what kinda of medication is good for it

Lot of pain😔hope I cure…
Thank you dr.. was needing these stretches.. very useful video

Its one year now am suffering with pain in my right leg shoulder up to the neck but am going to try this.
Thanks Doc

Thank you so much it’s so relieving 🙏God bless you

Thank you very much for sharing your health program, very useful so I can sleep easily.

Over 70 which is better

Thank you

Just ran across your channel, I have been suffering with sciatica pain for days, nothing seems to help. Which type of Magnesium should I use? Peace a Love from NYC 🙏🏼💜

Can't wait to try your exercise s having pain off and on upper leg

thank you so much for this video i hope really helpful for me i will try 🙏
2yrs ago i diagnose lumbar stenosis now i suffer sciatica 😢
thank u so much i really try this God Bless doc🙏😇
from Philippines

Thanks for the video

I heard with bulging discs not to flex forward

My sciatica pain is from bulging discs in lower back
Shoukd I avoid this hamstring stretch?

🤦🏾‍♀️ thank you

Thanks so much it really helps me ❤️🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

My 90yr old sister is suffering from sciatica pain esp at night i think the pillows will help

Thanks for the tips because i an in a lot of pain now try the one with the knee oh it hurts but i will not give up

Is there any of these exercises I should avoid if I have disc slippage in L4 L5. It's months before I can get surgery and I would like to continue strengthening my core and keeping the sciatica pain to a minimum it goes all the way to my feet but now, as well as almost impossible to sit for any length of time. Would it be safe for me to see a chiropractor and do you know of any other options besides surgery for something like this. I do also have of course arthritis and degenerative disc I am a 60 year old female that has stomped on concrete and worked hard all my life thank you for any advice

Dr. Please what can I take when I am on pain

Good video. I liked it. But it lacks the sit position.

Excellent, I will try your recommendations. It makes lots sense. Thank you.

Very very nice video, I will try. Thank you very much.

Yes thanks for sharing because am having these pain am sure going to do all you advise thanks alot

The pillow between my legs is working really good..

Doc , can you recommend someone in the US preferably Pennsylvania?

What magnesium would you recommend?

The pillow under my knees is helping alot. Thanks Doc

The pain is unbelievable..

Last 3years I have in the pain

Can you please tell me what leg exercises to avoid with sciatic leg pain. I like to do light weight training and am now afraid to work my legs at all.

Thanks so much 🙏

Thank u Dr M. Posa

Glad I found this video. My sleeping position was all wrong

But these exercises are not suggested if there is a disc bulge

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Hi dr i have ( Sacroiliitis) التهاب عجزي حرقفي so my pain is in my back and front of my leg. So i cant find way to sleep , is your negotiation is good for my state and what exercises must i do I will appreciate u if i got answers. Rafah from syria

How many miliggams of magnesium do i need to help this.

I suffer from sciatica nerves and low back pain for more than 5years does it makes your buttocks and the back of your calf hurts as well.

humm so far what you tell me i am just f'ed , i can not sleep on back , i start choking, , mattress can not afford single dad on disability caring for 3 kids cant not afford it, stuck in the Philippines ( American ) so i can not use Medicare here, we don't have hot water so not hot bath at bed time, in fact i always shower at night to get the seat off and feel the leg cramp from cold water

What is the best type of magnesium to purchase?

Bulshet. Does nit help even a little👎👎👎👎👎

what if i cant make how to cross over my legs bcoz its too painful when i do it what shall i do

This works 👏👏🇬🇧

Hello Dr., My pains started about six weeks ago. How often should I do these exercise?

Stabbing pain in left hip burning sensation down the thighs and calves

Can you please recommend a good doctor that can help me with sciatica pain that l have been dealing with for like two months. I really like and enjoy your advice l will try it . I live in Houston Texas. Thank you Doctor
Is

Thank you for sharing it’s a great video ❤❤❤❤

Just tried some of your stretches especially the one with the leg on the bed if felt so good.and so glad I was able to do a stretch that can rely target that area where I feel the pain and actually feel something that actually feels good to my leg. I have been suffering with sciatica for about two to three years and I also believe I have pudendal neuralgia and it's been horrible but I've been trying to heal my body outside of doctors and painkelblers my self and it has definitely been a challenge. But thank god everything's starting to ease up, I do cna work for my job and have been doing it for years so I have definitely taken a beating from this work and I also have a torn ligamen I had been working on on top of those other situations. Thank you so much for your help it is very helpful maybe I can get my life back. 🙏🙏🙏❤️❤️❤️😘😘😘