Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

10/10 tips Jeremy. Several points I need to work on here. Thanks for sharing this!

Nice one

We dnt have gym pls tell somthing we can do at home without props sir pls

I discovered the effortless way to fix a bad posture, you can be on the phone and maintain the position for hours if needed. It's so good that I feel like I'd make money with it if I wanted to.

Jeremy your height

I am going to start doing this today

J'essaie

Is it possible to have depression/anxiety and have good posture? Or is this simply not possible

A healthy lifestyle is something you refine over time – not overnight

I don't have a foam roller. What should I do?

Great info 👍

Perfect 👍 finally a clear and precise routine.

This video doesn't address actual muscles who's job is to stabilise and extend the spine like multifidus and extensor spinae. While these exercises are good i doubt they will fix the posture

❤

what a lovely man!

So you just think everyone has one of those incline benches at home?

Thanks Jeremy! Excellent video! I needed it, so I greatly appreciate it.🙏

what do i do if my backs of my hands cant touch the wall in the 1st one? stretches?

I like the thumbnail and good first few seccnds of introduction.

but what to do if you are unable to touch the back in a wall ?

I'm tooooo tight in my lower back, shoulders, hamstrings, I'm a bike rider. 62 yr old female 😊

thanks dude

I have a hunch I'll be back.

Thank you so much Jeremy

Very very helpful, thanks a lot 😊

Thank you! Best wishes from Tio'tia:ke-Montreal

Jeremy, could I do the wall slide and prone Y's with small weights? Like 5 or 10lb kettlebells?

Thank Jeremy

Do this excercices fix forward head posture too?

Thank you so much. I will try those exercises

Thanks for u help

Always excellent content

That was excellent! Thank you!

Bold of you to assume that I go to the gym - But I'm definitely gonna try these out! Thanks! ✌🏻

Badly broke my neck in a motorcycle accident. Terrible problems with pain and posture since. Tanks so much for the help. Love your videos!

So I have a question regarding the foam roller exercises. I get dizzy and hear a "whooshing" sound in my head around the third rep of the head cradle portion. Pretty sure this is blood pressure related however I would like some insight into what could be causing this and how I stop this from happening.

i can barely get my elbows past 90 degrees on the wall slides 💀

Is it normal to feel pain in your lats from wall slides. I started these 3 days ago and just wanted to know if I’m doing something wrong

Excellent efforts and Excellent Video 👍👍👍

Yo estoy a un nivel tan jodido, que ningún ejercicio del video puedo realizar XD

Pero yo no puedo realizar ningún ejercicio del video :(

A lot of people with kyphosis, cannot keep their head touching the back of the wall while keeping the chin level with the floor, they have to adjust their stand by bringing their feet very far away from the wall, so they can manage to keep their low back close to the wall, and try to keep their chin parallel to the floor at the same time.

Thank you for this video!!
Praise God!!
Subscribed!!

Love it!

I don't have a hunchback but I surely would like to develop the flexibility to do the shoulder dislocation both for flexibility & it looks like a very good one for health by opening up the chest, stretching the shoulder girdle, stimulating the entire back!🥸

Great advise and teaching points that I can use immediately.. thanks so much Jeremy👍

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