Edible Keto Kale Shake WITHOUT Berries or Fruit – Dr. Berg

Love this recipe!

😢I can only afford the Kale 🥬 and I’m going to regrow from the stems …It cost so much and spinach too

My grandpa made something like this with fresh vegetables from his garden. He called it senior citizen's salad. He lived until 98 and worked until the last three weeks of his life.

The first thing you should've done was wash the new blender container.

Can you freeze this if you make more and what oz size mason jars, please.

So glad it's edible!

bro that was the largest teaspoon i've ever seen LOL

Planning my green smoothies for energy to lift heavier at 52.
I will use romaine, cucumber, coconut oil, ice, stevia, salt. I have to watch my oxalates while healing but hopefully i can use a bit of frozen kale soon. Diversity for microbiome.

I am anemic and have been looking into supplementing with foods. Kale is high in iron, but also vitamin K. Are there any concerns of vitamin K leading to hemolytic anemia due to red blood cell destruction or it’s not a high enough dose? (2 cups kale is 500% daily value)

The body is soo complex 😂

Won’t that much kale daily cause you to detox? Maybe feel sick?

Wish quantities of all ingredients used was specified in this video...is there a book ?

Calling Himalayan salt sea salt is strange since its mined from mountains and the sea has been gone for millenia.

I tried your kale shake recipe and it turned out amazing! I love how refreshing and nutritious it is. It's a great way to incorporate kale into my diet without the sweetness of berries. Thank you for sharing!

I'm avoiding stevia too. I'm avoiding sugar and sugar substitutes. I believe a little raw unfiltered organic honey is okay. But very little. I've been using organic lemons in place of sugar.

Kale gets me bloated, I could never drink that

Is it safe to use pre washed kale for smoothies?

Why u are adding one item and blending? Cant u add all together and blend?
All canned food u are using

I was told that their's a man's keto diet and a woman keto diet and most women are on the men keto diet,who is right😊

Nice product placement dr. eric

what type of bkender is this Dr Berg

Blueberries not high in carb neither strawberries

What a brilliant way to get your salad in every day.

I don’t mix fruits and vegetables together because what I’ve learned is the enzymes don’t play well together. And I have gotten stomach pain when I did do it in the past. So this would be useful to be doing I am
Vitamin K deficient

Dr berg explains ketosis

How many calories per mason jar roughly?

What type of blender is this?

going to try this as im used to adding bananas to my smoothies..looks yum..i might ad my stevia protein powder to it

4 minutes is a long time isn't it for oxidation?

Hello Dr. Berg, I wanted to know and have seen that machine before but heard it was outrageous priced, but I don't know the name and where did you get it. I want to start drinking green, but I want to do it for life. Can you give me some tips, would appreciate it.

Hello Eric. Is kale the correct option if you want same benefits and minerals like spinach? I switched to kale for lesser oxalate intake.

I WISH you had your products for sale somewhere OTHER THAN AMAZON. I flat out refuse to use AMAZON. Please if you have a store of your own I'd love the link.

Dr berg doesnt kale lose some of its benefits when dehydrated?

4 minutes for water and kale?? It's a 3.5hp blender, it don't need any more than seconds. My vitamix is a little less powerful, and it'd DESTROY that kale in so much less time.

I take kale,little Redmond salt,onion ,garlic.maybe little olive oil.delicious also.😮😊😊❤❤

Is baby kale ok?

Organic is a fake

I just made this and it was not bad - I squeezed an entire lemon.

disgusting 🤮 kale is a punishment to humanity

It's great

But i would suggest to drink Isabgol as far as weight loss is concern, obviously high in fiber to help bowel movement

Out of the bag, wash it anyway. "Pre-washed" doesn't exist.

Dr. B —- I hope that’s a glass blender 🤓

kale only has 570 mg of potasium for 5 cups no where close to 4700mg

This looks expensive

I throw in a half a lemon (yes, peel and all!) and sweeten with some allulose. That extra lemon zest is amazing!

I do berries, beef liver, egg yolks. Much better and in my opinion healthier.

to me this sounds like kale vodka gatorade and maple syrup

Half bag of Kale
Fill enough water to cover for 4 minutes

2-3 tsps Lemon juice

1 tsp Wheat grass powder

1 tsp electrolyte powder

1 tsp Coconut oil (organic cold pressed unrefined)

Mix all the ingredients in a powerful blender and enjoy 😊

I felt giddy after drinking kale some years ago. I drank it everyday.. thought it lowered my blood sure ?? But I didnt check. I juts eat it only when I see fresh kale available in the market where I live. But after watching thus video I feel like I want to start drinking it again. And see if id feel giddy or dizzy again

I'd bin the kale not blend it

Please wash your products before first use. They often have chemical residue on them. And that was more like 3 or 4 tablespoons of lemon juuce, not tsp