Extreme Fat Burning Home Workout - Don't Give Up

Waist: 30.5"
Arms: 12.5"
Thighs:
21" left
21.5" right
Weight: 61.5kg

Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅

can't wait to try this twice a day! my body is in a weight loss plateau now and I still have 16 more kilograms to lose...

I have Pcod so i am gaing weight day by day. So todah I am gonna start doing this workout 🎉 My current weight is 75 kg
Day 1: Very sweaty and feel great

TYSMMMM❤🎉
Ill be showing my progress
Day:1 No results yet feel a bit sweaty and dizzy

How many calories will I be burning once finishing this workout??

Can you make a list of the names of this exercises please

Day1 - completed

How many calories r burnt from thus exercise?

OMG 1st day very satisfying 🎉

Does anybody know how many calories this workout burns?

I started this workout today!!
Current weight : 80.1 kg
Will update after 7 days ..❤

1st day ✔
2nd day ✔

How many calories burn in this exercise

Is jumping necessary to reduce belly fat?

This workout is easy and not extreme. But this workout was very slow and time consuming.

This workout makes me drink a heck of a lot of water, so other than slowly working towards me dream body, i am also noticing my skin clear due to the amount of water I am drinking

First day weight 57.8 kg
2nd day weight 58.2 kg
3rd day weight 57.8 kg
4th day weight. 57.8 kg

I skipped the workout for 2 days

7 th day Weight 57.3 kg

Skipped 5 days again

21 august ...weight 58.1kg

22 august ...weight 58.1 kg
23 august. Weight 57.8 kg

How much calorie is this?

Doing this for 2 weeks before school:
Day: One extremely hard 😢

day 1:i did this before sleeping felling all sweaty

I won't stop and i won't give up until i see improvement on my body.

Trying too get my new body , before school hots on the 28th of august . I really hope i see improvement on my body soon enough.

Well , this is my 3rd on working out. I want skinny legs , and a flat stomach. I am not going to stop until I see improvement. That's like 3 goals into 1. That's my plan. 🎉😮😮🎉.

how many calories will this burn?

Its only 9 minutes in the video, I feel l like I've been here for hours

trying this for a whole month

Day 1 - Felt very good about today.
Weight - 150.6 Ib

Day 2 - was a little sore after yesterday, but i pushed through and finished it
Weight - 150.2 Ib

Day 3 - took it slow today, but i completed it. sore, but have been drinking lots of water!
Weight - 150.2 Ib

Okay first day im trying this out and im a girl, 168cm tall and weigh around 55kg-56kg, i will also cut out sugar and processed food for a week to help the results i will be updating! Im doing this to lose weight and get toned i hope this workout helps!
I will be doing two of Roberta's workouts this one and her 1000calorie workout!

The goal i always use and think about when the workouts get too hard is "dont give up" and "this is when most people give up and fail, so you better keep going"

Day 1) Today i woke up weighing around 55,3 kg, Lets start! (today i only did this exercise)
How the Workout went: The warm up really made my bones crackle, actually quite relieving! The workout really made me feel the burn and left me sweated up but it feels so good afterwards and you will need a cold relaxing shower after the workout too! The workout was the hardest from after the warm-up until ten minutes into the video at that time i needed a little longer rest time, after that it wasn't the hardest to deal with and i could go through it!

Day 2) Today i weighed 54.9kg and today i chose to be doing Roberta's 1000 calorie workout instead (i may have accidentally eaten a snickers...opps!), okay so the time is now 20.56 and i will only be doing the 1000 calorie burn exercise for today and shuffle it like that from day to day!
How the Workout went: 25 minutes in and still didn't sweat as much as yesterday? My brain was like huuuuh??? But when i came to the forward jump it kicked after it i needed to breaaaaathhh.....But still not as much sweat as yesterday (More sweat=More fat burnt) 42 minutes in and im sweatyyyyy, dripping down my forehead and armpits even hands and fingers, even red sweaty cheeks, YES! OKAY all the jumping really took me out of breath and i kinda like it! I feel so hot in my face after and somehow my stomach is cold? It's always like that, is it a problem in me i dont know but the workout really feels like it has made me HEAT UP and SWEAT! The workout had booty plump exercises too for people interested in that! This time all sweets WILL be cut! See you tomorrow!

I have been doing this workout for 1 week its really effective thnku roberta for making my life easier ❤

Its is currently 1am and this is my first day of doing this and im going to try to do this everyday around night when my parents are asleep, im also going to try to do a diet so i wont eat after 9 bc i do sleep at like 1-2 am and i cant eat for a long period of time unless i am busy which most days im not. And i will try to just eat very little snacks less sugar and carbs. Starting weight: 209 pounds, height:5’6!

Sex: female weight: 85.8kg Goal: 50kg
Day 1: 85.8kg
Day 2:

Thanks! as an 11 year old. Ik im not supposed to be her because of my age. But my mind is well beyond my years. Im prettay insecure about my body so i had to do this everyday. Thanks tho!! Everyday from now on i will do this.

I have been doing these exercises for nearly a month i went from 67 to 63kg 🎉❤

I have a question during what time of the day should I do this exercise

Day1:⭕️

I like that there is a rest after each exercise :) makes me more motivated

After so long this workout remembering me my four year back weight loss journey ❤

day 1 of doing this i'm 143.6 ibs and now i'm 141.5ibs

Hello! I really want to lose weight fast. i was wondering how much you would lose if you did this for 80 days? And if theres any work out that would help me lose any faster. Thankyou!

ive been doing this for some time! not everyday, i do some sports sometimes. This has worked quite a bit! Im overweight and i was around 73 kg before this, now Im doing to 71/72 kg! I would've lost a lot more if I stayed away from junkfood though- This is a great exercise routine!

So I started doing this workout in June, I didn't do this workout on daily basis... I did this workout for hardly 10 days of June with diet meals too and I lost 5kgs... I know this is not so much because I did 3,4 cheat meals too :D but now I will do this workout regularly in the month of July... Moreover I am trying to manage my calories too... so I hope I will lose more weight in July :') Thankyou for this workout !!!

Thanku so much Robert's Gym ❤

Do i have to do this 30 minutes roberta

updating every day until i notice change

day 1: no change

I have lost 5 kgs in 25 days with this exercises and decent diet. Thank yoj @Roberta❤

Doing this for idk how long
Day 1: ☑️ got a lil tired but music helped alot
Day 2:

I started doing this workout last week and today is monday I lost 3kgs with 2 days of gap because of severe pain in legs.... Now I will update my weight in the last week of June.

Thank u for

How many calories are burned in this workout session?

Hlo Roberta.
I need to loose 10kg
In 1 month
I am going to kill it