How to reverse prediabetes and lead a normal life

English please

Symptoms hoty hein.
Jiss me hypoglycemia, tiredness hoti he

Cut back on the carbs to 100gs per day or less.

Good sir

Sir, I am retired Headmaster, my age is 60 year and 6 month, my fasting sugar level is 92, please tell me how I can maintained it.

Very nice information

6.4 diabetic hota ha pre nahi

My Age 32 yrs.
My hba1c is 5.9
Can simple walk of around 5 km per day is sufficient along with control meal.
Or I need to do some exercise also.
Kindly reply.