Do This For Just 7 Minutes Everyday - Burn Fat And Get Skinny

am I the only one that has been doing this for five days but don't see any difference?😥

Doing this for as long as I can
Day one: I guess it was a little hard it also got me energetic but can’t really notice any difference ✅
Day two: it isn’t that hard anymore again I don’t really see any difference but it made me more energetic✅

Day 1: i was upset (day two of my cycle) but honestly had fun doing the workout, listened to music, ill keep you updated

Hi everyone I’m trying to get in shape and have a glow up the goal is 150 pounds for rn I’m 192 so let’s see how this works out I’m doing it for. 25 days

Im going to do this 2 times a day if i can! I weigh 132 pounds/60kg right now

Day one: easy
Day two:suffered because i dud gym also
Day three: EASY

hii! im having swimming lessons in march with my class, so i want to loose some weight and i found this.
im on day 1, i see a slight difference, check back tmr!

I like the way I am ❤

1 exercise for 1 mint or 30 secs?

Does this give you muscle?

I want to change my body size cause I don't like the way i look but here's my journey anyway

Day 1: i had trouble of breathing cause i usually don't exercise 💀

Day 2: didn't do it cause i was tired from school

Day 3: still had trouble of breathing

Ty you have given me confidence about my weight I will do this tommorow and the next day and the next ❤❤

I am gonna do it for 2weeks


Day1 -pretty easy

This one was helping me really well❤

Day 1: I did not see a change but I was more aware that it would work❤❤

Day 2: it was a small change in me but it really helped me to get in the mood I woke up felling lazy so I decided to do your workouts everyday now❤

Day 3:I saw a big change in me I was really working this out now I’m trying to get a glow up for going back to school I go to school in 3 days❤

Day 4: Amazingly change to me I felt more relaxed and happy I even hoping I will come a acorabat soon because I go to hoop lessons every other Saturday now❤

Day 5: saw a massive change I me this really helps now I do it for an hour and a half everyday hopefully people will rescover a big change in them❤

Note: I have been doing this for a long time now but you don’t need to change you are perfect the way you are❤❤❤❤❤❤

I finally found one that works thank uou

I feel super fat so I am starting do do this. Mainly because my period just finished so I ate a lot!

Day 1: super hard but I rlly wanna see myself in the mirror and not frown.

Day 2: out of breath but I feel better

Day 3: getting better at it and seeing a change! Small but encouraging

Day 4: some say the Russian twist is the hardest, but I’ve been focusing on that one the most and take it slowly! Can’t wait to have my dream body!

Day 5: I have to skip today because my back hurts super bad and I think it’s cuz I’m moving to much. I’m doing like 5 other work outs with this so I will do double tomorrow
Day7: skipped two so did three today Oml don’t skip days 😱😱😱🥵🥵🥵

So basically when do we have to do this like before lunch dinner or when

hiyaa, the name is kenzie but i go by meeo online im 11, and im currently trying to lose weight, since i cant eat healthy from personal problems, im kinda fat, I'll come back everyday and set how its going so far in a status, going to do it 2 times a day

Day 1: did one earlier, got energized, now doing another before bed!

Day 2: Just finished! I looked at myself, and it's hard to tell if i even lost weight at all, but it looks like i sort of did, but not enough, I'm still fat


Day 3: just finished! Kind of the same as yesterday,
but i'm having some pain in the area under my stomach, but it's probably from fat burning. Did it again and Feeling energized

Day 4: nvm! Did it, i did just notice im getting the double chin again, so im doing the 1000 calorie workout right now.

Day 5: I did this, I'm increasing my time to 20 minutes,

Day 6: ive been doing it for 20 minutes per day, no weight change yet, i guess the results will come in next week...?


Day 7: uhh, i dont think i will be able to do one today, feeling pretty sore, I'll see how im feelin later


Day 8: I physically/mentally cant get out of bed rn.

(My mental health has been terrible and I haven't been able to get out of bed but im starting to recover so time to start again)

Im so excited to start my weight loss challenge with this easy and fun exercise😊

How much can we lose in a month

The reason why im getting into weight-loss is because im a 200lbs+ 14 year old and ive been very stressed depressed about my nody a LOT lately im still surprised im saying all off this. 😥

Omg so good ❤

Trying this for my health

For how many days we have to do this

Day 1. It burned and I was out of breath towards the end
Day 2. it also was a pain but not as much as the first
Day 3. I ended up not having much of a hard time
Day 4. I didn't have to rest at all
Day 5. EZ
Day 6. Got hard all of sudden and there rest was easy which was 30 days total of workout. Can you give me health food advice because I know the only thing u need to Get six pack is not to workout you need healthy too

hi roberta does this help to get slim please tell me for much time i have to do this? thanku so much for helping us😛😊

Ski jump 30x1 Pause 20 sec Scissor kick 30x1 Pause 25 sec Slow Mountain Climbers 20x1 Break 25 Jump from side to side 20x1 Pause 20 sec Sit-ups with legs up 20x1 Pause 30 sec Russian twist 20x1 Break 30 sec With water Cross crunch 20 Pause 25 sec Bicycle crunch 20 Pause 20 sec Reverse crunch Pause 25 sec Plank with hip dips Pause 20 sec Side plank dip right Side plank dip left Pause 30 sec Spider plank Water Do you Think its gonna help? Ive did this One day now

Day 1: some were hard for me cuz I’m so fat I couldn’t do it and I kept struggling but I hope I can do the exercises on day 2.

i’m going to start this again, i stopped after 4 months and i regret it a lot. i haven’t been truly happy in about 6 years and i want to change that. life is too short to be unhappy and i’m just trying to look good and not be insecure. being insecure is the worst feeling and i’ve lived through it for 6 years. i will definitely update from day 1 to when i see a change. i really hope i find results. wish me luck!! (im going to start doing this soon)

Day 3 i forgot :((
Day 4 im doing it rn!!!

Im going to be trying this out, wish me luck❤❤❤

This is great

My 9 year old would like to try that
Is is sutible for people 9+ ?

Day 1 i did it
Day 2 just from ur comment i did it again ty so much!!!

Day 1 easy!
Day 2: i gave up😭😭

Hey guys I want a confidence booster so I’m trying this out! Follow my journey!⬇️

Day 1: Felt good but I was a little out of breath at the end.

Day 2: A little sore from yesterday but definitely felt easier and went faster!

Day 3: I wasn’t sore and the workout feels easier and easier as I go!

Day 4: I had a basketball game and I didn’t know if I should still do it or not but I did and I think it was a good option!

Day 5: Still going! Went pretty fast today! Can’t wait for tomorrow!

Day 6: Almost forgot!! I did it last minute right before bed!

Day 7: Still going strong! I’m feeling pretty proud of myself for making it this far because I using start something then stop!

Day 8: Feeling pretty confident that I can do this! All I need to do is watch what I eat.

Uhhhhhh alright I'm 11, around 100-105 lb, honestly I don't rlly look chubby, just in the thighs so Imma try to get more skinny with this workout, and I'm not encouraging children to do this, but I just need it for myself soo here's my progress so far, I'll edit it everyday [Hopefully-]

Day 1: Sorta out of breath but not that hard, kinda easy for me

if i do this like 2 times a day for 4 days will i see changes

since nobody in the comments ever finish it, I'll do it. (I've already been doing it for 3 days) starting off at 130 pounds at 5'6

Day 1: 👍
Day 2: 👍
Day 3 👍
Day 4: 👍

Im doin dis for ma self 😂👌🏽.

Who is about to pass out at knee tuck crunch

Doing this workout till I get skinny legs ⊚⃝⸜(｡∵｡) ⋆｡°✩
Day 1:good but do deferences❤

In russian twist did she touched her feet down?? Or it was floating in the air?? Please clear the doubt 🙏🏻

How kg can I lose in 1 week with this exercise I doing 2 set?

hello Roberta's Gym, what happens if i do this for 15 days?

hi Roberta’s gym,
I am starting this journey bc I feel fat and because when I was eating Nutella bread with a full glass of milk my dad came and said Nutella bread too?! U just had lunch- I felt rlly hurt even tho those words may sound so innocent to others.

day 1: I struggled through the pain and tried my best. I feel rlly tired , but hopefully this works!
UPDATE LATER…

Im gonna start doing this once a day, Hope it works.
Ill update yall
Day 1 - just like everyone, im so out of breath! Struggled at knee tuck crunch. Feels amazing ❤
Day - idk, I lost track.. so yea

❤it is a good work out but I got a bloody nose afterward 😢

This is amazing I do two of these videos and the other one I do is also from this Chanel this has been so helpful and rn I’m completing day 2 ❤