A Morning Yin Yoga Sequence for Low Back Pain

Thank you for this beautiful practice! I love that you did not feel the need to fill the space with chatter!

Thank you for such a great practice!!! Amazing how much better my back feels. 🙏

How very generous of you to share such amazing classes for free! Thank you so much!

This was wonderful! My back feel so much better :)

This helped to alleviate the back pain I was experiencing, many thanks! 🙏🏽

Thank you! Great practice!

It's 5 am, got up early just to do this. Thanks for uploading!

Perfect timing! Just what I needed, since my lower back has been acting up the last few days. This sequence felt really good!Thank you!🙏

This was EXACTLY what I needed this morning! Thank you!

This was a good one! My spine and lower back feel warm and open. Thank you so much for taking the time to make these videos! Liked, saved, and shared!

Happy hump day👋😂

Awwww, I'm so happy you made this one!! I was up super early and just finished 60 blissful minutes of yin, so I'm saving this for tomorrow. You know the morning classes are my very favorite, and due to an old injury I frequently wake up with a sore lower back... so looking forward to this one!!