Upper body Power & Lower body Strength Training for MMA | Phil Daru

Using too much weight on squats... that’s stupid...You shouldn’t be grinding on speed work

Not cool to show the fighter throw up in the video, completely useless. Liked the rest of the video though but I'd hate to be that client right now

Dont bother,send me that5000 bucks ...I'm winning!

Greetings to you for high physical fitness 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💯💯💯💯💯💯💯🏅🏅🏅🏅🏅🏅🏅

Your training is bad ass!

🔥🔥🔥😎

Very impressive weights on the safety bar box squats!🤙💪

Thank you sir!💪👊💯

Damn he puked.

That's cool 😎

Subscribed today for Daru Strong Archive too !!! Can't let any useful info skiped away ..

Thanku for the workout Phil