Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

Красивая даже шпагат легче тянуть😊

I came to the comment section to see slamming texts about how big booty and thick thighs are better and this is not good enough, and yes the first comments are exactly that.
OK world, maybe just go find an exercise about muscle building, this is Ballet Exercise, it says in the titles and in ballet volums of muscles deter the performance.

That with a heavy resistance bands and 8kg weights and I can't miss booty workouts for hipertrophy at the gym, cause it burns the same, and you can see the pump in those glutes. Big bubble booty and thick - but flexible - legs

Add two extra heavy resistance bands and it's a great muscle building strength in case people aren't looking for just lean and want a BIG BOOTY ❤

These exercises are very similar to my PT exercises for hip and knee pain to strengthen glues hips quads and hams; will report back with results soon

Her husband who bankrolls her entire operation is an idiotic Trump appointee, regret ever giving her dumb ass a single view

Does it also work for claves????

Did she know what she was doing to the men who watched this? I'm not really sure. certainly not at the time.
She looked so professional, of course, but there was that sensual element, hidden, waiting there.
That's why 14 million men (and surely some women) came here.. To see Helen of Troy.

How are people doing this? I can’t move my body in that way to start with lmao

I was so heartbroken when I saw that you had deleted ALL of the other videos 😓💔 especially the swan arms...they were my favourite. Some of us are college students and can't afford to pay subscription 😓😪

This is funny. My mum was a ballerina and even after she quit and had kids... she always worked out like this. I didn't realise it was from being a ballerina.

Изящно 😉😆

All these exercises are very beautiful ❤

Loved it!❤

スタイルいい。

Holy moly this was a killer!!

omg too much belly in the way for me to come even close to doing what she doing but its still fun to try. Maybe someday lol 🤦‍♀🤭

красиво но как то вяло сонно

omg

Omg I luv this workout. It works definitely. Thx you

Thank you for making this video😍

😮omg, the first stretch 😳 I am indeed in need of some help 😫

I LOVE THIS VIDEO!! Oh my gosh thank you for making it. 😊❤😊🩰🩰

🌸🌸🌸

Will this work on my pear body?

이게 무슨..........힘들어 죽을거같아요

she's going so fast

her voice is so sweet 💗

Lol I got through 7 minutes and I can’t do the rest. I shall be back tomorrow!

💗💗💗

cute

Thank you so much for your great Gift

I don’t think I can do the first stretch !!

More like this please 🙏 🎉

Hi Helen Where is the arm work out that I just cannot find it anymore

So does this exercise remove excess fat from my butt

I discovered you from a Victoria’s Secret session (I believe it was Candice Swanepoel you were coaching) and it’s been 10 years but I still come back to this video when I need a quick but efficient leg workout. The goal is long and lean muscles for me and this routine NEVER fails to snap me right back into shape after a holiday break! Thank you and hope you know this video has been my holy grail for a decade now ❤

Hi mary helen, love your workouts. I have got the transforming results. Thank you so much. Please update with more videos💖💖

I really love how this workout is tiring, but not sweat inducing. Really excited to incorporate this into my daily routine.

How do you keep your stomach so incredibly flat ? Whats your diet?

She's fantastic at swimming

Thank you! This is really helpful
I've doing this for only a week and feel my butt lifting 😊

Yaa, it's a very helpful exercise. I did it many times, thanks for your video this will help other peoplele

Very helpful!

perfect of perfect

More like this please 🙏👌