5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!

Hello 1st time. I’m 62 and have osteoarthritis in my hands and can’t do the arm exercises from chair. What is an alternative exercise ?

This is a great workout for bat wings! Thank you!

I took some dumbbells for the workout WOOOW!!! This is burning 🔥 but I did it 👏✅🥵💯

. I am 76 and had fun doing the exercises. with you. The Chair one was the most challenging. Do you also talk about breathing?. Thank your.

Yesss burning very good ❤thank you 😊

I’m 67 years old & loving this routine. I’m doing it everyday. I love it!!! Doesn’t take long at all to see the progress.

Thanks for sharing❤

Love this! I am new and you have such positivity and I so appreciate you, as this is the first time I have smiled exercising :) Thank you Shelly!!

❤

Thank you for sharing this exercise routine. Your positive attitude is also contagious and motivating. I not only notice the burn in my arms but they look much better than they did. I can't wait to see what my arms look like in a few more months.😊

Wonderful video

This is very doable. How many times a week to get good results?

Hallo Schellea, my Name is Sonja. I am living in Germany and I am 62 years old. Your workouts are a part of my daily routine and I enjoy your uplifting comments. And yes the results are showing. I don‘t hide my arms anymore and feel confident in all of my sleeveless dresses. Trank you and greetings to Australia from Germany 🌼

I am 70. My wings aren't too bad yet, but the jury's out

She reminds me of Olivia Newton John

I love your energy and perfectly worded instructions!! Thank you from a 52 yo trying to get back in shape after a long drawn out condition.

Burn, Burn, Burn!!!!!!!!

I just started a new job working remotely from home. Though I love the job, I am sitting in front of a computer for 9 hours ever day. In just a few weeks, I've noticed some yucky changes in my body. I am so glad I found your channel! Your videos are perfect! I can work out when the phone is not ringing and I need to get up and move. Thank you for all your hard work!

I used my wheelchair and felt some burn and I like that the focus is on time not quantity.

Oh Shellea, I just realized that I often spell your name wrong...So sorry!. This routine was great!! I feel my arms fired up! That second set of "dips" was BRUTAL! Thanks so much! PS. I like all of your more modern music too. I've added a lot of it to my playlists! ;)