How to Relieve Foot Pain in 30 SECONDS

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My job i hav to walk or stand for continuous 8 hrs ..i hav heavy foot and ankle pain on the eveng..i cnt sleep ..soo can i doo these exercises to get relief

Thank you sir!

Just a quick question, I know it's not recommended to walk barefoot, are we supposed to do the strengthening exercises barefoot?

My arches fell the discomfort us constant . I like this info very helpful to relieving the problem . Unusual exercise , Thank You 🎉

Miracle! I have tried vitamin shots and other kind of treatment like pain killer tablet and oil massage, nothing was really helpful. Took the spoon in hand as the last option and tried this, just wondering now where was the pain!!! Thank you so much, may God bless you 🙏

Hi please advise ..I have pain under my right foot…swollen and I can’t bend my toes as there is numbness and pain on top.not able to bend toes like on my left foot .

I just tried it. Shooting foot pain all day. Pain it’s almost gone 😮

My mother gets pain in foot and sole while walking, can she go for this exercise?

Thanks!

Thank you 😊 💓 God Bless You 🙌 for Helping us🙏🏻

Thanks for the video

amazing I only did part 1 as that one was enough to relieve my pain I suffer from extreme obesity so after a day of walking my feet hurt so bad am unable to sleep and even wake up with very bad foot pain did the spoon and oh my Goodness it a game changer used baby oil as it's what I had on hand thank you so much ur a oife saver ❤

Thank you

Thanks a lot Sir 😅 it helps to remove the numbness under my foot ❤

Is it recommended for peripheral neuropathy induced by chemo ??

Don't put the spoon back into the cutlery drawer afterwards

What about for bottom of toes?

Wonderful

😂 That’s very painful because wrong procedure 😢due to different principles. Its like the victims are complaining why we need to arrest, so find the suspects and arrest its.

Thank u l will try this god 🙏🙏 bless

Thank you for sharing. I have plantar fasciitis and severe top foot pain abd then is a life saver. I will be doing this daily after work. I appreciate you sharing so much ❤❤

My chiropractor did something similar called the Graston technique using a shaped piece of steel of similar size. She said Michael Phelps’ doctor did this for him while he was training. Great to know that I can do this at home with an ordinary spoon!

The spoon method helped my left foot after climbing steps and walking all day. Thanks doc

Thanks doc.great job. God bless you always

Can the spoon massage can help with bursitis and capsulitis

Are there any methods for people with severe arthritis/limited flexibility? Just woke up with insane foot pain for the first time in my life, good times.

Sir you are always showing exercise for normalpeople like 30 seconds, instantly but bed ridden people cannot do your exercises so do not say instantly it is wrong.

Thanks for the information. Because, it is educational. I believe it will help me.

I have pain on sode of foot, bottom is fine , use same exercises ?

reason behind popping sound in heel during walking.
plz make video regarding that

I think I did something wrong. My foot hurts more now.

Thanks so so much for this video. I had this pain on bottom of my foot couple times recently after dancing on a low heel shoes and couldn’t walk! After some of your guidances I feel a lot better and can walk back! My appreciation! ❤ and thousands of thanks! ❤

Anything for neuropathy
Pl reply 😊

Thnks, it took you nine minutes to explain a 30sec foot fix

It works🎉

M

Interesting! I'll try it!

god bless you

Thank you sooo much for all this advice. I haven't found anybody who helped me like you thank you 🙏

Holy cow, this saved me from potential countless hours of foot pain! I appreciate you for releasing a guide to relieve us from foot pain.

Pain went away immediately. You are awesome thanks for sharing.

What if you can't bring your foot up

No it does not work at all!

Spoon thing worked immediately. Feel much better!

What im getting feels like spike pushed and left into ball of foot, for 40 seconds, then 20+ second relief. PAIN is about equal to a Bad " Charlie Horse"

I drove 1200km over the last 10 days and have found my accelerator foot (right) to be stiff and painful to walk on. The pain is along the outer side, bother under and on top. I have just done the spoon scraping and massages. Is there anything else you can help me with. What do you think has happened?
Thanks very much :)

🙏🙏🙏

What about Diabetic neuropathy in both feet?
Can I use this method on my feet?