Common Running Form Footstrike Mistakes! | Run Coaching Technique Tip by Sage Canaday

I can't run ! because I have operation in my leg 😢😿.

I am not women's 😂😂😂😅🎉🎉

I was doing the first one, tried to do the good one but, actually did the second one which is also wrong and cost me two calves

Been heel striking for literally years, trying to break the habit cus of the injuries I’m getting lol

All fat people run like this you know when everybody bitches at them to lift their knees that has to be the most efficient form of running then

how to control this though

Which Best runing shoes.❤

Watcging these clips, i see what im doing wrong, does bending your knees too much hi der running performance

Excellent.

I kmoe im meant to have it under my body but unsure how to actually do jt

Bhai starting jaise bhi ho last me ye hona hi h jab aap running prectice continue kroge

Aese dorne se bohot jaldi tak jate hain🥺👈🥲🥲🥲🤦🏻‍♂️

I was when I got at that first frame heel strile 😦

Is it normal to get soreness or on the quads when doing the proper running form?

Imagine exaggereating things for a video

aurat

Tq sir

Corro cosi da 20 anni

I show 100% respect for skinwalkers

show us again...🤠👌🤪

Bien ahi!!!

Nonsense!!! The heel has been adapting for millions of years to be the first to take on the entire load from placing the foot on the ground!!! And the front part of the foot has been adapting to push off the ground for millions of years!!! and you want to turn all this upside down!? For what!?

Yes.. thanks 👍🙏🙏🙏

Брехня!!! Пятка миллионы лет приспосабливалась первой брать на себя всю нагрузку от постановки стопы на землю!!! А передняя часть ступни, миллионы лет приспосабливалась отталкиваться от земли!!! а вы хотите всё это перевернуть с ног на голову!? зачем!?

Remember guys, consistency builds form. Your body will adapt. You need to be patient and stay consistent.

You should land exactly where you land naturally, and %95 of people land on heel.
And get a natural foot shaped trainers, so you can avoid most of the injuries, it’s that simple

heal strikes for downhill, forefoot for uphill, mid foot for everything else.

Damn it was hard as hell to land on midfoot😅

Wrong❌ person

after a while i swear i started getting the biggest knots in the center of my foot

I am fast runner irl and never experienced pain while running but I haven’t been outside for like 3 months I’ll only go outside when I need to otherwise I’m not gonna run anymore

I run heel to toe. No wonder my running sucks and hurts after a few minutes

I've a bad case of shin splints coz of the second method. Thank for the insightful vid

But In this way legs has more pain . I am so confused

Or try being more natural and ditching padded shoes and transitioning to minimalist running

This runners knee is killing me.

b

So foot parallel to the ground and landing on tips

There something really wrong with you if you dont know how to run. Change yourself.

Usually i use heel strike as my brake pedal, works 99% of the time

But i am a short runner like 100metre runner so can I overcompress means can I i run by my toe

Now i can chase my annoying classmate

I need to correct my strike, since I tend to mostly toe strike. It can give you the feeling of a quick and powerful acceleration, but it really tires out your muscles. I find myself hurting my shins too often with that technique.

Your knee joints, hip flexors and lower back will thank you for doing this

you're killing yourself with that heel strike landing.. 😮😢😮😢

Hoka Zinal, the best trail shoe I have used

Never knew these techniques.... Thanks for sharing ❤

👌

Crazy calves man 💪

I honesty find it hard to heel strike now