10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun

Great thanks !

Mi amor que linda estás ❤😊🤤😘

day1:✅
day2:✅
day3:✅
day4:✅
day5:❌
day6:✅
day7:❌
day 8: ❌( i was very active)😭
day 9: ✅

Прекрасный комплекс Спасибо.

I have really big inner thighs and this workout is perfect thanks maey

Sağ bacak 59 cm sol bacak 60 cm
Bakalım bir hafta sonra neler olacak ❤
2 Ağustos ✅

What a great workout, I definitely felt it, thank you 💗

your workouts are the BEST

Hi can someone tone up doing these exercises, eg without doing weights ?

Hey Team Mary, love your relaxed vids. But but but.... this is not an inner thing work out (well some), it's at least as much an outer thigh and side glutes one- or would be if Mary's body and leg was properly aligned and foot facing more towards the floor. With the bend in her body and foot tilted upwards its not much of anything specific. I love Mary and her work outs but it is important to take care with how you describe the work out and perform them. Sorry to sound critical but it does matter. Mary is gorgeous and naturally so. Some of us have to work at it, and need it right 😊xx

Omg! This is so difficult! I’m going to add it to my routine and try get progress done every time !

I am literally not feeling anything in my inner thighs

for the most part this is an outer thigh workout

day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
so, my legs looks slimmer, and I like it!

Ха-ха, у нее как раз ТАМ жирок.

AND you don’t talk!!! What I mean is blab blab blab!!!

I love her ❤❤❤

Is it safe to do during pregnancy

Great 👍

Day 1:✅
Day 2:✅

Good quick burn

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 6: ✅
Day 7: ❌ I was busy 😐
Day 8: ✅

This is just what I was looking for-- starting now!
Update: woo, that hurt but it'll pay off!

Day 1✅
Day 2 ✅
Day 3 ❎ cardio
Day 4 ✅

I love your videos, but absolutely hate the awful music. Have to turn it off.

too easy and boring

🇪🇹🇪🇹🇪🇹🇪🇹💋💋💋💋💋💋

Great workout... to terrible, toxic, breakup music.

Excelente !!!

I don't understand why the bended lift and hold on the one side wasn't added to the end before switching, especially since we were working on that side. Found that counterproductive IMO

Sooo, ladies one important part of having sexy legs is also having nice calves, by nice I mean somewhat muscular...sexy legs are not simply down to nice thighs, it's about nice thighs being balanced with nice calves..ballet and or gymnastics are a good point of reference...throw in some calve raises and you're on your way!

Will this help strengthen your leg muscles or is it just for fat burn?

This leg is on fire 🎶

Well that was a crazy 10 mins... ouch

Oh Mary you are so beautiful you just turned this old man on 👅👅👅👅👅👅💘💘💘💘💘🌹🌹🌹🌹💋💋💋💋😍😍😍😍

❤❤❤❤ I have been looking for such on floor tight workout ! Thanks a million for this video and demonstration! Now I can workout on my tights at the gym with your methods ! 😊

Great workout 🇿🇦

Day 1: ✅ burn mostly on right leg
Day 2: ✅ burnn
Day 3: ✅
Day 4; ✅ workout it working! :D
Day 5: ✅
Day 6: ✅
Day 7: ✅

uh i feel like i did something wrong because i didnt feel much of a burn..

1 day — only 1 sets + another workout’s! Soo, it’s was hard, my things 💀💀

starting 12th June 2022

day 1:✅

I'm 13 I'm trying to get small thighs for summer so i will be trying this + I've been doing one of your arm workouts for 3 weeks now and I did see changes
right thight- 23cm left thight-23cm
Day 1:✅ when im telling u it is TOATALLY INTENSE it is INTENSE cuz bro 😵
Day 2: ✅ getting easier but had cramps
Day 3: ✅
Day 4: ✅ I can't lie its easy at this point and Already SEEING improvements
Day 5: ❌ I forgot
Day 6: ❌ resting day
Day 7:
Day 8:

do you have to keep a diet?
?

Amazing Workout Mary!!! I love it. Thabk you so much.

Day 1 done

🔥🔥🔥🔥🔥🙏🏽🙏🏽😘♥️👍🏽👍🏽👍🏽

How many kcal did it burn? ❤️ ☺️ 💕

Girls what abt results?🙏