How stress affects your body - Sharon Horesh Bergquist

I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking ,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.

Believe me it is true.Plz do this therapy atleast once.

Well I guess I’m dying super young

Useless video

Uni started last week and im already BEHIND :( like how is that even possible when almost all of my freetime goes into uni ?!?! and now I’m also sick. Wow

I understand the stress described in the video. It's a common challenge. Managing stress involves taking a step back, taking a deep breath, and seeing it as a surmountable challenge. Finding healthy coping methods, like meditation and exercise, is crucial. We have to be aware that we are not alone; there are resources and people who care about us.

Wow

WHY DOES MY BRAIN WANT TO LEARN ABOUT ITS ITSELF??

chronic stress will literally ruin your life if you let it win. the past couple years i went through back to back traumatic periods in my life and i guess my body couldn't take it anymore. in the beginning it was just a tight chest and shortness of breath, but within a month i became almost unable to get out of bed, there was numbness, muscle spasms, heart palpitations, severe fatigue, chest and neck pain, couldn't digest anything, headaches, dizziness, burning in throat, heartburn, tons of mucus, blurry vision, hair loss...i went to the emergency dept several times because i thought i was dying, but all my tests came back normal, every time. i dealt with this for 10 months straight, i then got health anxiety since i had no clue what was wrong with me which made things worse, all i did was stay in bed. once i realised it was stress causing my issues, i tried so many supplements and methods of resetting the nervous system, nothing was working until i just stopped worrying about my health altogether. the key thing for me was to stop getting so worked up about the sensations i was feeling in my body, and gradually the health issues i was facing went away one by one. i also made sure to eat healthier and i became more active. it took a while but now a year later my body has recovered by 95%.

There’s no reason not to be stressed

I don't care what others say. The root of all stress in the world is the unequal distribution of wealth. If only more people got paid what they rightfully deserved and had more flexibility in their schedules, people would not nearly be as stressful as they are now. Corporate profits have risen exponentially, there are more billionaires than ever, inflation has hit the roof but somehow the younger generations, even with greater incomes cannot afford half the things people were able to afford decades ago with a fraction of the salary

Tell me why I got excited when I saw this video. CAUSE LIKE FINALY I THOUGHT I WAS THE ONLY ONE.

So I’m basically 1 HP

I had constant headaches and back pain. I was always tired and couldn't sit on a chair or lie down for too long, my muscles would start screaming. When my stress went away the pain stopped too.

get up in the night and pray/talk to God actually help for reducing stress InsyaAllah

I had chronic fatigue syndrome, this is so accurate bro

This video just stressed me out more than before, because now I'm stressed about my stress.

Here I am trying to out exercise my stress 😂

Loved the Animation and Presentation in this Episode. Thank you TED-ED

The animation in this presentation caused me great stress, very disturbing. I had to look away to get the message.

I need serious help I need therapy 😢 I can’t control this stress I have pain all over digestive problems u name them 😔😔😔😔

Well now im not stress about stress 🎉❤

this was pretty scary lol

When I first started college, I was extremely panicked and terrified of leaving my family and being on my own for the first time in my life. I also had a horribly painful stomach illness for a week, couldn’t eat anything, and vomited everyday. I had no idea why I was so sick, but now I know it was because of the most stressful experience of my life.

LIKE

I don't think stress increasing appetite is true for everyone. I lose my appetite when stressed

Stress is a stressful thing

Omg this video explains everything about my conditions and why I'm so damaged... 😢

I always suffered from stress and anxiety
But after practicing meditation and persevering in it, I became happy and lived in absolute peace 💜😍

I've been so stressed a couple of times I've almost collapsed

👍🏼👍🏼👍🏼

It is not always about doing less, in my case - i have no job atm - it is about taking action. I have a lot of stress about money and not be in contact with people. So mediating won't help me. Makes things worse when you dont solve the underlying problem.

:(

This made me stressed

.

I got nervous while listening to that

Voice doesn’t go with the character…

childhood trauma and stress is the reason i suffer with PCOS

Thank you this is my life,relly

كله من السادس

Ambot lang..im tired lang magpasyal thats it😂😂😊

When you love your job and yet and they want you to do other things thinking that you don't like it. Now, they were questioning why I have to leave the house when in fact,they know that I have to support my child and pay my bills. I don't want to be sad anymore and can't do anything but it hurts a lot knowing that I need to leave my daughter alone just to make sure that she can enroll on time. I also worked very hard to get jobs at home to assure that I can be with my daughter and all of them were gone. Love is never selfish and a family would always understand. Now, I am confused and it is very stressful.

this video is like propaganda this is only in like super extreme cases

I am not stressed out about stress.

Frankly I feel like a stress generating machine, any time soon my body will break down.

I’ve learnt the hard way that stress and overwork get you burnt out and make you sick. Plus lack of sleep due to stress.

buen video, saludos desde miami

This video made me really stressed. Thanks 👍

vídeo muito bom! agora poderia ter um com dicas de como sermos menos estressados 😅