What is Bulking? Will It Make You Gain Muscle?

BUlking is just another term for over eating and gaining fat.
Dont waste time with these "mini bulks" and cuts they are misleading.
Eat clean get the proper amount of rest and give it TIME the one thing many dont tell you on vids.
Can take years, sometimes many to get closer to your goals. If anyone could gain a bunch of muscle by eating a lot everyone would do it and be lean right?
Sumo wrestlers need bulk we dont.

Smart to say min 500 calories. 250 is too small a number to track accurately which actually seems to be all that is needed. So do you think that most people need to be in caloric surplus to add muscle? Mainganing not really effective?

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ENOUGH!

I guess it helps people putting on more overall, yes, but I still think the ideal way is eating slightly over your caloric needs, and get plenty of protein. You will ad on muscle slow, but ideally no fat that you have to lose later, and you have muscle that stay.

can I bulk and do cardio at the same time? will it obstruct my bulking ?

My girl is suggesting this for me

After 2 years of cutting. Im finally going to start bulking, so i decided to come here.

Hey im 14 and obes but i could see 4 abbs forming on my chest is that good

Great analogy. Great content

Love this style of fitness education videos!!

I don't know what to do I am so skinny and I didn't understand bulking, should I gain weight then exercise or gain weight and exercise at the same time,pls help me.

Having a fast matabolism is also counts. I have a very fast one so its a bit more difficult for me to bulk up.

Great analogy

how much is “enough” hitting the gym for this to work. is 3times a week good?

This makes so much sense I was totally stumped till I found this thank you

These are incredible videos for curious people. Thank you. [+]

I'm a 6'1 hard gainer and I didn't see any significant change to my body until a friend pointed out that my frame is starting to expand. So I'd say being consistent with your meals is key. And just have fun with the entire process. Solid Iron (or rather cast iron) is my best friend now.😂

Such an amazing analogy. I love this. Great video Dude👍💯

You also need to really increase your carbohydrate intake..