M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson

Great video now I know how to build some strength

I will try that new variation thank you

Yes traps are mostly on the back.

Awesome

Short and to the point.

I don't know where the don't bend your elbows came from, that just reduces the contraction.

The problem with regular shrugs is that you can't quite hit it in the rear, you have to get some kind of front to back movement by either leaning forward, face down on incline bench, etc.

All I is steroids

Shit looks ridiculous, most guys shouldn't train traps

Just by seeing this guy I trust his trap movements

I call bull... Those aren't traps, they're a second set of shoulders. I mean, some people have 12 pack abs, so why not two sets of shoulders?🤷‍♂️😂

Best traps hands down. You're a beast man. Great exercises!

R O I D S, R O I D S, R O I D S, THST HOW!!!!!!!!!!

First exercise might be the best trap and mid upper back exercise. I have really weak and underdeveloped rhomboids, so incorporating the row movement would be great to help get more volume.

Johnnie is a tank. His advice is superior to other videos

he’s the real trap lord . i believe anything he says regarding traps . he could tell me to make out with my grandpa for bigger traps & i would believe it !

How to develop big think traps? Roids. Thank you.

Who's here after a breakup ??

steroids

Johnnie was the first IFBB pro I've met. He was guest posing at my training partner's show back in 07. Awesome dude! Some of the best traps of any era!!!

Say whatever you want about Johnnie: no legs, lifts too fast, doesn't do full range, etc. but when it comes to building traps, no one -- absolutely NO ONE -- is in the slightest position to open their mouth and debate anything he says.

Steriods

Love commenting on guys weightlifting especially since it ain’t gay. Don’t call me gay bro’ just cos I like seeing this shit. I’m not insecure, just saying is what it is.

Can I use a rear cable shrug on this too?

I love your no BS approach. You don't get overly scientific to sound smart. You just say stuff that's correct and have the history to back it up.

Couldn't understand how exercise 1 Grows Traps

Is there a name for this sitting one

Insane

Thankyou for first exercise, gonna add this to my trap workout ✌️ peace from the u.k

look at those traps! Not sure mine can possibly get that big but still....awesome traps.

Absolutely legend.. thanks for this💪🏼

Does these exercises have a name lol

Supinated shrugs are great too, better than neutral grip.

Seen this type of shrug been done when I first started lifting, but you never see people doin this seated shrug these days, started doing these afew weeks ago and it really hits the traps very effectively, thanks, it makes sense, hitting the traps from where they begin, oldskool body building is the best, the worst thing to come in to lifting was science. Oldskool is the best.

Very nice video sir thanks

Thank you