MY 5 "NON-NEGOTIABLE" MENTAL HEALTH TIPS! Anxiety & Depression Recovery

Believe it or not.... The 7-Days Fast Herpes is found @herbalistdoctorkingsley

movement every day
eat healthy, not for moental pleasure
see day light every day
go outside
limit your socials, not only short videos

Such dynamic content here. I explored a similar book that was a milestone in my personal development. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

I like, love so much so important

Beautiful video, thank you! <3

I journal, meditate and move my body every day and I am also medicated, but I still experience days when I'm in bed all day due to my depression...I hate that people say these things will solve everything because it's not true...

Look for a relationship with Jesus Christ our only savior 🙏

Can you just get a lamp with a red light bulb?

I like to chill out and feel relaxed and enjoying myself

What clothing brand do you wear? Please respond if you can ❤

Red light therapy is a MUST for me. I have an Light Care RX1 light and I always notice a change in my mood when I go for a session. I need to get out into natural light more though. It can get pretty cloudy where I live so it's not always a great option for me.

beautiful healthy and rich young woman giving mental health tips is so cringe

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Do you dye your hair? Does it dry straight? Lucky

Lately I’ve been feeling extremely down. Now that it’s the first day of spring, it’s gotten worse. I look outside and see happiness and energy, and get sad because I want to experience that happiness, but for some reason I have the hardest time

Personally my non negationables atm are:
- taking a daily shower, or at least washing my face twice a day and my underarms and my feet. I try to use soaps and products that smell nice, because i noticed that if i feel fresh and smell good, my mood does a complete 180.
- try to journal every single day, because i noticed that it really does help me get in touch with my emotions and escape my obsessions. Sadly I'm a person whose very prone to overthinking and spiraling and developing obsessions, so journaling so far has been a lifesaver.

Slowly baby 💖🤞

Where is your dog 🐶?

Hello, where did you get this gorgeous sofa please?

I am so glad you're talking about sunlight. It is so important for our pituitary gland and vitamin D, which mass amount of population has in deficite. People got so caught up in "spf always! Sun is the devil!" While your skin needs a lot of natural light. Just be smart and wear spf in harsh weather

Loved the tips, soothing voice and music just what I needed this morning-thank you!

Love this list! Eating well, sleep, exercise and journaling are mine and they are such anchors.

Where’d you get the long sleeve brown athletic top? so pretty!

Trying to be more intentional with my non-negotiables. I already have the following in place:
More Water intake (at least 1.5L/day
Meditation/mindfulness
Some form of movement for at least 5 mins
Listen to instrumental music throughout the day

I want to:
Limit screen time
Clean eating

I found your video to be lovely. Thank you, Ali! May I ask your weight and height? Strange question I know, I am just trying to gauge my own fitness and goals. Thank you!

Hello everyone. Subscribe for health and wellness content

Where’s your couch from? I hope you see this!

Love this, thank you!

My non-negotiable? Listening to Mark DeJesus almost every day!!!

I can actually come up with my two non-negotiable habits…taking a shower or a warm, spiritual bath everyday AND meditating with crystals. I’d been learning more about the 7 chakras, and crystals have a lot of healing properties. So these two things do wonders for my mental health.

This was in my recommended and I'm so glad it was!! I've been in a major funk the last year or so and trying to get back to healthier habits. The Insight Timer app (free with paid upgrades) has been so helpful - highly recommend!!

I hate videos like these…of course when you can afford your own nice condo in a beautiful area you will feel motivated. Try living in a house share in a shitty part of London…I enjoy how unsafe Finsbury Park can be, makes me really want to go for an early morning walk to see trash and vomit on the sidewalks 😂

Sleep! Sleep is so incredibly important. I used to work night shifts and I was always so tired.

Very nice Vlog

Hi Sarah! What would you recommend for people who live in areas where sunlight isn’t super common in the winter? I live in an area of Canada where we don’t get the sun often in the winter and it’s mostly cloudy

gratitude is a non-negotiable 🙏

Had to subscribe. I love your videos and your voice is so soothing! ❤

Watching this video instead of doing the dishes.

New to your channel
Wow you’re so great.
Thank you for the wonderful wholesome vids

great video

When having to wake up at 6am in total darkness, spending all day at work and going back home tired and hungry, I think I know why I have a depression…

Not me watching this on 31.01.23 😢 I missed the Open offer

My everyday non negotiable habits are: going to ballet classes, reading books, going out for coffee every morning, learning a foreign language, listening to long podcasts instead of scrolling on my phone and cooking. However, I must admit I scroll through online stores (even though I don’t buy anything 😅) and also through reels more than I should… will try to work on that ☺️

Hi! I enjoyed your videos. Do you have a link to that red light therapy you use? You have a very healthy outlook on eating! I also believe that every person has a different body system and will handle different foods better but as a RD, have you thought of trying to eat more plant based? “If it ain’t for you, you can always go back”. You can always try doing it for half the week and see how you feel or a month?

Also you seem empathetic, sweet. I would highly suggest looking at Gary Yourofskys speech on Veganism. I have plenty of publications and double blind studies etc to refer you to on the benefits of being plant based (and some of it IS good for your mental health), as well as many other videos I could point you to but it’s 4am and I actually got on here to listen to some sound baths. Much peace & love!

I didn’t know about app limits! Amazing. I have started now :)

💗💗💗

I click for the cozy pushy grey boots 🥾

My non-negotiables are really similar to yours. Movement, time outside, get enough sleep, limit time in front of screens, Talk to at least one family member or friend every day. And go to therapy once a week 😁